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Rudern

Overview

13:30

Time

14:23

Elapsed time

154

bpm

avg. Heart rate

165

bpm

max. Heart rate

135

kcal

Energy

19

TRIMP

-

m

Elevation

Heart rate data

154

bpm

avg. Heart rate

75

%

avg. Heart rate

165

bpm

max. Heart rate

81

%

max. Heart rate

135

kcal

Energy

19

TRIMP

2,2

Training Effect

29,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:03	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:09	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	14,1 %	1:44	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	84,3 %	10:24	-	-	-

Miscellaneous

03.07.2017

Date

39

rpm

Stroke rate

527

Total strokes

Garmin Forerunner 920XT

Device

Heart rate variability

0,7

lnRMSSD

390

ms

avg. R-R interval

2

ms

RMSSD

2

ms

SDSD

26

ms

SDNN

11

ms

5 min-SDNN

0,0

%

pNN50

0,1

%

pNN20

1,1

%

Anomalies

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