Dauerlauf

Overview

8,00

Distance

33:15

Time

34:11

Elapsed time

4:09

/km

Pace

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

551

kcal

Energy

52,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,00 km	8:46	4:23/km	-0:14/km
2.	1,00 km	4:07	4:07/km	+0:02/km
3.	1,00 km	4:06	4:06/km	+0:03/km
4.	1,00 km	4:04	4:04/km	+0:05/km
5.	1,00 km	4:02	4:02/km	+0:07/km
6.	1,00 km	3:45	3:45/km	+0:24/km
7.	1,00 km	4:25	4:25/km	-0:16/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
0,98km	4:05	4:10/km	157bpm
1,00km	4:18	4:17/km	166bpm
1,01km	4:17	4:13/km	170bpm
0,99km	4:11	4:13/km	173bpm
1,01km	4:19	4:16/km	176bpm
0,99km	4:09	4:13/km	180bpm
0,99km	4:22	4:24/km	179bpm
0,82km	3:35	4:23/km	175bpm

Heart rate data

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

551

kcal

Energy

TRIMP

3,6

Training Effect

+8,3

Pa:Hr

82,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,02 km	-	4:51/km
Zone 3 < 160 bpm / 78 %HRmax	6,2 %	2:03	0,46 km	-	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	79,0 %	26:16	6,17 km	-	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	14,6 %	4:51	1,14 km	-	4:15/km

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:16

/km

avg. GAP

52,64

Effective VO₂max

0,98 / 4:15

/km

VI / xPace

1,00 / 4:15

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:12	0,01 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	55 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:18	0,06 km	79 %	-
Zone 5 5:00/km - 4:31/km	5,5 %	1:49	0,38 km	85 %	-
Zone 6 4:30/km - 4:01/km	92,6 %	30:47	7,32 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

11,8

Vertical oscillation

7,9

Vertical ratio

260

Ground contact time

50,5L/49,5R

Ground contact balance

110

Flight time

29,8

Flight ratio

5387

Total steps

Miscellaneous

03.07.2017

Date

RPE

#fitx

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:01	0:55	183 bpm	-21 bpm =	162 bpm
	0:55

Heart rate variability

2,5

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

2,1

Anomalies