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Dauerlauf

Composite data

12,71
km
Distance
1:11:14
Time
5:36
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
 avg. GAP
13,03
km
Km-effort
1,01
 Aerobic Efficiency
1,00 / 5:36
/km
 VI / xPace
1,00 / 5:35
/km
 VI / xGAP
47,16
Effective VO2max
111
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
838
kcal
Energy
+5,2
%
 Pa:Hr
1:11:16
Elapsed time
+32/-37
m
Ascent/Descent
0,54
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:23 5:22/km 136bpm +0/-7
1,00km 5:25 5:26/km 139bpm +2/-4
1,00km 5:31 5:31/km 137bpm +0/-2
1,00km 5:25 5:25/km 137bpm +0/-0
1,00km 5:32 5:33/km 137bpm +0/-1
1,00km 5:24 5:24/km 140bpm +3/-0
1,00km 5:47 5:48/km 139bpm +0/-0
1,00km 5:35 5:35/km 141bpm +4/-3
1,00km 5:47 5:48/km 139bpm +1/-4
1,00km 5:39 5:39/km 142bpm +2/-0
1,00km 5:40 5:40/km 143bpm +2/-0
1,00km 5:52 5:54/km 138bpm +6/-0
0,71km 4:14 5:56/km 141bpm +4/-8

Running Dynamics

166
spm
Cadence (Running)
1,07
m
Stride length
11825
Total steps

Miscellaneous

03.07.2017
Date
changeable
Weather condition
19
°C
Temperature
13
°C
Dew Point
13
km/h
Wind speed
NW / 317
°
Wind direction
70
%
Humidity
19
°C
Wind chill factor
19
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
431
ms
avg. R-R interval
13
ms
RMSSD
12
ms
SDSD
14
ms
SDNN
7
ms
5 min-SDNN
1,2
%
pNN50
1,9
%
pNN20
0,0
%
Anomalies

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