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Dauerlauf: Laufen

Overview

6,32
km
Distance
46:54
Time
47:33
Elapsed time
7:25
/km
Pace
138
bpm
avg. Heart rate
205
bpm
max. Heart rate
485
kcal
Energy
35,70
 VO2max
74
 TRIMP
50
m
Elevation

Laps

Distance Time Pace diff
1. 3,04 km 22:16 7:19/km +0:08/km
2. 0,00 km 0:04 22:13/km -14:47/km
3. 3,27 km 24:41 7:33/km -0:06/km
Average (total) 7:27/km

Composite data

7:25
/km
avg. Pace
8,1
km/h
avg. Speed
7:20
/km
 avg. GAP
35,70
Effective VO2max
74
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
205
bpm
max. Heart rate
114
%
max. Heart rate
485
kcal
Energy
+50/-49
m
Ascent/Descent
0,79
%
avg. Gradient
0,3
Climb Score
35
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

148
spm
Cadence (Running)
0,91
m
Stride length
6941
Number of steps

Miscellaneous

04.07.2017
Date
changeable
Weather condition
16
°C
Temperature
22
km/h
Wind speed
NW / 295
°
Wind direction
66
%
Humidity
1019
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Walk X Sport silber
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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