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Dauerlauf: Laufen

Overview

6,32

km

Distance

46:54

Time

47:33

Elapsed time

7:25

/km

Pace

138

bpm

avg. Heart rate

205

bpm

max. Heart rate

485

kcal

Energy

35,70

VO2max

74

TRIMP

50

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,04 km	22:16	7:19/km	+0:08/km
2.	0,00 km	0:04	22:13/km	-14:47/km
3.	3,27 km	24:41	7:33/km	-0:06/km
	Average (total)		7:27/km

Distance	Time	Pace	bpm	elev.
1,00km	7:53	7:52/km	121bpm	+8/-8
1,00km	6:49	6:50/km	127bpm	+12/-4
1,00km	6:43	6:43/km	155bpm	+4/-5
1,00km	7:19	7:18/km	149bpm	+4/-1
1,00km	7:09	7:09/km	154bpm	+15/-20
1,00km	7:54	7:55/km	136bpm	+5/-12
0,32km	3:07	9:47/km	115bpm	+2/-0

Composite data

7:25

/km

avg. Pace

8,1

km/h

avg. Speed

7:22

/km

avg. GAP

6,82

km

Km-effort

0,77

Aerobic Efficiency

1,05 / 7:05

/km

VI / xPace

1,06 / 6:57

/km

VI / xGAP

35,70

Effective VO₂max

74

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

205

bpm

max. Heart rate

114

%

max. Heart rate

485

kcal

Energy

+3,6

%

Pa:Hr

+50/-49

m

Ascent/Descent

1,57

%

avg. Gradient

35

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,1 %	31:27	3,68 km	76 %	-
Zone 2 6:30/km - 6:01/km	13,5 %	6:20	1,03 km	79 %	-
Zone 3 6:00/km - 5:31/km	14,9 %	7:00	1,21 km	79 %	-
Zone 4 5:30/km - 5:01/km	4,5 %	2:07	0,39 km	80 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	6,6 %	3:05	0,31 km	-	9:58/km
Zone 2 < 140 bpm / 78 %HRmax	48,2 %	22:35	3,09 km	-	7:19/km
Zone 3 < 160 bpm / 89 %HRmax	27,9 %	13:04	1,86 km	-	7:02/km
Zone 4 < 180 bpm / 100 %HRmax	12,8 %	6:01	0,81 km	-	7:23/km
Zone 5 ≥ 181 bpm / 101 %HRmax	4,6 %	2:09	0,25 km	-	8:38/km

Course

Running Dynamics

148

spm

Cadence (Running)

0,91

m

Stride length

6941

Total steps

Miscellaneous

04.07.2017

Date

changeable

Weather condition

16

°C

Temperature

10

°C

Dew Point

22

km/h

Wind speed

NW / 295

°

Wind direction

66

%

Humidity

1019

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Walk X Sport silber

Laufschuhe

Polar M400

Device

Source of weather data: Powered by Dark Sky

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