Sign up for free  Features

Dauerlauf

Overview

9,05
km
Distance
35:52
Time
40:43
Elapsed time
3:58
/km
Pace
173
bpm
avg. Heart rate
188
bpm
max. Heart rate
592
kcal
Energy
55,33
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:07/km
2. 1,00 km 3:58 3:58/km -0:00/km
3. 1,00 km 4:04 4:04/km -0:06/km
4. 1,00 km 3:52 3:52/km +0:06/km
5. 1,00 km 4:09 4:09/km -0:11/km
6. 1,00 km 4:09 4:09/km -0:11/km
7. 1,00 km 4:02 4:02/km -0:04/km
8. 1,00 km 3:54 3:54/km +0:04/km
9. 1,00 km 3:42 3:42/km +0:16/km
10. 0,05 km 0:12 4:15/km -0:17/km
Average (total) 3:58/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
592
kcal
Energy
85
 TRIMP
3,6
 Training Effect
+2,8
%
 Pa:Hr
77,9
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
55,33
Effective VO2max
1,01 / 3:56
/km
 VI / xPace
1,01 / 3:55
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

9,05
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
0,00
%
avg. Gradient
9,05
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,56
m
Stride length
11,6
cm
Vertical oscillation
7,4
%
Vertical ratio
250
ms
Ground contact time
51,1L/48,9R
%
Ground contact balance
120
ms
 Flight time
32,5
%
 Flight ratio
5810
Total steps

Miscellaneous

04.07.2017
Date
changeable
Weather condition
17
°C
Temperature
24
km/h
Wind speed
W / 289
°
Wind direction
17
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
347
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
26
ms
SDNN
12
ms
5 min-SDNN
0,4
%
pNN50
1,0
%
pNN20
1,5
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google