Dauerlauf

Overview

6,47

Distance

25:06

Time

29:14

Elapsed time

3:53

/km

Pace

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

410

kcal

Energy

57,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	-0:00/km
2.	1,00 km	3:50	3:50/km	+0:03/km
3.	1,00 km	3:44	3:44/km	+0:09/km
4.	1,00 km	3:52	3:52/km	+0:01/km
5.	1,00 km	3:51	3:51/km	+0:02/km
6.	1,00 km	4:03	4:03/km	-0:10/km
7.	0,47 km	1:52	3:59/km	-0:06/km
	Average (total)		3:53/km

Distance	Time	Pace	bpm
1,00km	3:52	3:52/km	157bpm
1,00km	3:50	3:51/km	173bpm
0,99km	3:40	3:43/km	176bpm
1,01km	3:55	3:52/km	172bpm
0,99km	3:49	3:52/km	177bpm
1,00km	4:03	4:02/km	171bpm
0,48km	1:55	3:59/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

410

kcal

Energy

TRIMP

3,3

Training Effect

+6,3

Pa:Hr

68,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:11	0,05 km	-	3:59/km
Zone 3 < 160 bpm / 78 %HRmax	11,4 %	2:51	0,75 km	-	3:49/km
Zone 4 < 180 bpm / 88 %HRmax	85,1 %	21:20	5,50 km	-	3:53/km
ruunning ≥ 181 bpm / 89 %HRmax	2,8 %	0:42	0,17 km	-	4:03/km

Pace data

3:53

/km

avg. Pace

15,5

km/h

avg. Speed

3:52

/km

avg. GAP

57,32

Effective VO₂max

1,00 / 3:52

/km

VI / xPace

1,00 / 3:52

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:07	0,02 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	71 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:09	0,02 km	78 %	-
Zone 5 5:00/km - 4:31/km	1,1 %	0:16	0,05 km	81 %	-
Zone 6 4:30/km - 4:01/km	25,9 %	6:30	1,55 km	85 %	-
Zone 7 4:00/km - 3:31/km	65,3 %	16:22	4,33 km	84 %	-
Zone 8 3:30/km - 3:11/km	5,7 %	1:25	0,42 km	84 %	-
Zone 9 3:10/km - …	0,8 %	0:12	0,06 km	75 %	-

Course and elevation data

6,47

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,47

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,57

Stride length

11,4

Vertical oscillation

7,3

Vertical ratio

248

Ground contact time

50,8L/49,2R

Ground contact balance

118

Flight time

32,2

Flight ratio

4116

Total steps

Miscellaneous

05.07.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 305

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:11	0:03	168 bpm	±0 bpm =	168 bpm
2.	2:21	0:47	166 bpm	-39 bpm =	127 bpm
3.	7:10	0:36	176 bpm	-29 bpm =	147 bpm
4.	9:13	0:06	176 bpm	-1 bpm =	175 bpm
5.	11:55	0:57	178 bpm	-32 bpm =	146 bpm
6.	15:47	0:08	177 bpm	-1 bpm =	176 bpm
7.	19:52	0:56	180 bpm	-41 bpm =	139 bpm
8.	20:41	0:24	165 bpm	-7 bpm =	158 bpm
9.	22:27	0:13	179 bpm	-3 bpm =	176 bpm
		4:10

Heart rate variability

2,9

lnRMSSD

350

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

4,5

pNN20

1,7

Anomalies