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Dauerlauf

Overview

8,08
km
Distance
33:20
Time
35:25
Elapsed time
4:08
/km
Pace
174
bpm
avg. Heart rate
195
bpm
max. Heart rate
558
kcal
Energy
52,19
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:00 4:00/km +0:08/km
2. 1,00 km 4:05 4:05/km +0:03/km
3. 1,00 km 4:02 4:02/km +0:06/km
4. 1,00 km 4:21 4:21/km -0:13/km
5. 1,00 km 4:16 4:16/km -0:08/km
6. 1,00 km 4:01 4:01/km +0:07/km
7. 1,00 km 3:57 3:57/km +0:11/km
8. 1,00 km 4:16 4:16/km -0:08/km
9. 0,08 km 0:22 4:46/km -0:38/km
Average (total) 4:08/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
195
bpm
max. Heart rate
96
%
max. Heart rate
558
kcal
Energy
83
 TRIMP
3,6
 Training Effect
+11,1
%
 Pa:Hr
108,8
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
52,19
Effective VO2max
1,00 / 4:07
/km
 VI / xPace
1,00 / 4:06
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

8,08
km
Distance
0,0
Climb Score
24
%
 Percentage hilly
0,99
 Uphill Efficiency
0,00
%
avg. Gradient
8,08
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
5400
Total steps

Miscellaneous

07.07.2017
Date
15
 RPE
cloudy
Weather condition
17
°C
Temperature
8
km/h
Wind speed
SE / 120
°
Wind direction
17
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,9
lnRMSSD
358
ms
avg. R-R interval
131
ms
RMSSD
112
ms
SDSD
122
ms
SDNN
34
ms
5 min-SDNN
41,7
%
pNN50
57,7
%
pNN20
5,0
%
Anomalies

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