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Dauerlauf

Overview

7,34
km
Distance
28:53
Time
29:40
Elapsed time
3:56
/km
Pace
171
bpm
avg. Heart rate
183
bpm
max. Heart rate
477
kcal
Energy
56,82
 VO2max
64
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:00/km
2. 1,00 km 3:58 3:58/km -0:02/km
3. 1,00 km 3:59 3:59/km -0:03/km
4. 1,00 km 3:59 3:59/km -0:03/km
5. 1,00 km 4:00 4:00/km -0:04/km
6. 1,00 km 3:52 3:52/km +0:04/km
7. 1,00 km 3:53 3:53/km +0:03/km
8. 0,34 km 1:18 3:48/km +0:08/km
Average (total) 3:56/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
477
kcal
Energy
64
 TRIMP
3,3
 Training Effect
+1,3
%
 Pa:Hr
69,3
ml/kg
 Peak Epoc

Pace data

3:56
/km
avg. Pace
15,2
km/h
avg. Speed
3:57
/km
 avg. GAP
56,82
Effective VO2max
1,00 / 3:55
/km
 VI / xPace
1,00 / 3:55
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,34
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,34
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,55
m
Stride length
11,4
cm
Vertical oscillation
7,4
%
Vertical ratio
250
ms
Ground contact time
50,7L/49,3R
%
Ground contact balance
116
ms
 Flight time
31,7
%
 Flight ratio
4737
Total steps

Miscellaneous

11.07.2017
Date
heavy rain
Weather condition
17
°C
Temperature
5
km/h
Wind speed
W / 250
°
Wind direction
17
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,3
lnRMSSD
353
ms
avg. R-R interval
28
ms
RMSSD
27
ms
SDSD
31
ms
SDNN
10
ms
5 min-SDNN
1,0
%
pNN50
4,8
%
pNN20
2,1
%
Anomalies

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