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Dauerlauf: Great round the boot

Overview

11,01
km
Distance
1:05:46
Time
1:05:52
Elapsed time
5:58
/km
Pace
292
W
avg. Power
153
bpm
avg. Heart rate
169
bpm
max. Heart rate
693
kcal
Energy
43,24
 VO2max
130
 TRIMP
153
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:00 6:58/km -1:00/km
2. 1,00 km 6:54 6:55/km -0:56/km
3. 1,00 km 6:18 6:18/km -0:20/km
4. 1,00 km 5:42 5:42/km +0:17/km
5. 1,00 km 5:28 5:27/km +0:31/km
6. 1,00 km 5:38 5:38/km +0:21/km
7. 1,00 km 5:15 5:16/km +0:42/km
8. 1,00 km 6:31 6:31/km -0:33/km
9. 1,00 km 6:08 6:07/km -0:09/km
10. 1,00 km 5:33 5:33/km +0:25/km
11. 1,00 km 5:09 5:09/km +0:50/km
12. 0,01 km 0:10 23:49/km -17:50/km
Average (total) 5:58/km

Composite data

5:58
/km
avg. Pace
10,0
km/h
avg. Speed
5:50
/km
 avg. GAP
12,54
km
Km-effort
0,88
 Aerobic Efficiency
1,03 / 5:48
/km
 VI / xPace
1,01 / 5:45
/km
 VI / xGAP
43,24
Effective VO2max
130
 TRIMP
153
bpm
avg. Heart rate
81
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
693
kcal
Energy
-3,9
%
 Pa:Hr
-1,5
%
 Pw:Hr
+153/-169
m
Ascent/Descent
2,92
%
avg. Gradient
1,8
Climb Score
60
%
 Percentage hilly
St. Ingbert - Rentrisch - Sengscheid - Bischmisheim
Course

Power data

292
W
avg. Power
3,65
W/kg
Specific power
298
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
1,90
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,03
m
Stride length
10654
Total steps

Miscellaneous

21.10.2023
Date
11
 RPE
4
Subjective feeling
cloudy
Weather condition
11
°C
Temperature
9
°C
Dew Point
21
km/h
Wind speed
SW / 222
°
Wind direction
88
%
Humidity
996
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Polar Vantage V
Device

Source of weather data: Weather

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