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Laufen: Laufen

Overview

10,00

km

Distance

1:05:15

Time

1:06:44

Elapsed time

6:32

/km

Pace

134

bpm

avg. Heart rate

160

bpm

max. Heart rate

622

kcal

Energy

43,63

VO2max

90

TRIMP

57

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	+0:07/km
2.	1,00 km	6:02	6:02/km	+0:30/km
3.	1,00 km	6:21	6:21/km	+0:11/km
4.	1,00 km	6:00	6:00/km	+0:32/km
5.	1,00 km	6:33	6:33/km	-0:01/km
6.	1,00 km	6:25	6:25/km	+0:07/km
7.	1,00 km	6:35	6:35/km	-0:03/km
8.	1,00 km	6:17	6:17/km	+0:15/km
9.	1,00 km	6:52	6:52/km	-0:20/km
10.	1,00 km	7:54	7:54/km	-1:22/km
	Average (total)		6:32/km

1st/2nd Half
	5,00 km	31:15	6:15/km	+0:17/km
	5,00 km	33:58	6:48/km	-0:15/km

Distance	Time	Pace	bpm	elev.
1,00km	6:25	6:25/km	125bpm	+4/-6
1,00km	6:00	6:02/km	133bpm	+13/-6
1,00km	6:21	6:21/km	137bpm	+9/-9
1,00km	5:58	5:58/km	137bpm	+0/-2
1,00km	6:32	6:32/km	139bpm	+18/-0
1,00km	6:24	6:24/km	138bpm	+4/-0
1,00km	6:35	6:35/km	136bpm	+0/-11
1,00km	6:17	6:17/km	129bpm	+0/-21
1,00km	6:54	6:54/km	137bpm	+13/-8
1,00km	7:48	7:48/km	129bpm	+8/-12
0,00km	0:01		102bpm	+0/-0

Composite data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

10,57

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:24

/km

VI / xPace

1,02 / 6:20

/km

VI / xGAP

43,63

Effective VO₂max

90

TRIMP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

622

kcal

Energy

+9,7

%

Pa:Hr

+57/-62

m

Ascent/Descent

1,19

%

avg. Gradient

24

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,9 %	25:23	3,28 km	74 %	-
Zone 2 6:30/km - 6:01/km	28,1 %	18:21	2,96 km	74 %	-
Zone 3 6:00/km - 5:31/km	31,5 %	20:32	3,58 km	74 %	-
Zone 4 5:30/km - 5:01/km	1,5 %	0:59	0,18 km	72 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:23	0,05 km	-	7:00/km
Zone 2 < 140 bpm / 78 %HRmax	85,5 %	55:47	8,59 km	-	6:30/km
Zone 3 < 160 bpm / 89 %HRmax	13,9 %	9:05	1,36 km	-	6:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Course

Running Dynamics

154

spm

Cadence (Running)

1,00

m

Stride length

10049

Total steps

Miscellaneous

13.07.2017

Date

fair

Weather condition

18

°C

Temperature

9

°C

Dew Point

20

km/h

Wind speed

NW / 294

°

Wind direction

57

%

Humidity

1019

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

Polar M400

Device

Race Result Laufen

Official distance: 10,0 km
Official time: 1:05:15
Effective VO₂max: 29,21
Age grade: 43,52 %

Source of weather data: Powered by Dark Sky

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