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Laufen: Laufen

Overview

10,00
km
Distance
1:05:15
Time
1:06:44
Elapsed time
6:32
/km
avg. Pace
134
bpm
avg. Heart rate
160
bpm
max. Heart rate
622
kcal
Energy
43.63
VO2max
90
TRIMP
62
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:256:25/km+0:07/km
2.1,00 km6:026:02/km+0:30/km
3.1,00 km6:216:21/km+0:11/km
4.1,00 km6:006:00/km+0:32/km
5.1,00 km6:336:33/km-0:01/km
6.1,00 km6:256:25/km+0:07/km
7.1,00 km6:356:35/km-0:03/km
8.1,00 km6:176:17/km+0:15/km
9.1,00 km6:526:52/km-0:20/km
10.1,00 km7:547:54/km-1:22/km
Average (total): 6:32/km
 
1st/2nd Half
5,00 km 31:16 6:15/km +0:16/km
5,00 km 33:58 6:48/km -0:16/km

Composite data

6:32
/km
avg. Pace
9,2
 km/h
avg. Speed
43.63
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
622
kcal
Energy
90
TRIMP
10,00
km
Distance
62
m
Elevation
0.62
%
avg. Gradient
+57/-62
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

154
spm
Cadence (running)
1.00
m
Stride length
10049
Number of steps

Miscellaneous

13.07.2017
Date
18:28
Time of day
fair
Weather condition
18
°C
Temperature
20
km/h
Wind Speed
NW / 294
°
Wind Degree
57
%
Humidity
1019
hpa
Pressure
18
°C
Wind chill factor
17.3
°C
Heat index

Race Result: Laufen

  • Official distance: 10,00 km
  • Official time: 1:05:15
  • Effective VO2max: 29.21

Source of weather data: Powered by Dark Sky

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