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Laufen: Laufen

Overview

10,00
km
Distance
1:05:15
Time
1:06:44
Elapsed time
6:32
/km
Pace
134
bpm
avg. Heart rate
160
bpm
max. Heart rate
622
kcal
Energy
43,63
 VO2max
90
 TRIMP
57
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:25 6:25/km +0:07/km
2. 1,00 km 6:02 6:02/km +0:30/km
3. 1,00 km 6:21 6:21/km +0:11/km
4. 1,00 km 6:00 6:00/km +0:32/km
5. 1,00 km 6:33 6:33/km -0:01/km
6. 1,00 km 6:25 6:25/km +0:07/km
7. 1,00 km 6:35 6:35/km -0:03/km
8. 1,00 km 6:17 6:17/km +0:15/km
9. 1,00 km 6:52 6:52/km -0:20/km
10. 1,00 km 7:54 7:54/km -1:22/km
Average (total) 6:32/km
 
1st/2nd Half
5,00 km 31:15 6:15/km +0:17/km
5,00 km 33:58 6:48/km -0:15/km

Composite data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:30
/km
 avg. GAP
0,90
 Aerobic Efficiency
43,63
Effective VO2max
90
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
622
kcal
Energy
+57/-62
m
Ascent/Descent
0,57
%
avg. Gradient
0,0
Climb Score
24
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

154
spm
Cadence (Running)
1,00
m
Stride length
10049
Number of steps

Miscellaneous

13.07.2017
Date
fair
Weather condition
18
°C
Temperature
20
km/h
Wind speed
NW / 294
°
Wind direction
57
%
Humidity
1019
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Polar M400
Device

Race Result Laufen

  • Official distance: 10,0 km
  • Official time: 1:05:15
  • Effective VO2max: 29,21
  • Age grade: 43,83 %

Source of weather data: Powered by Dark Sky

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