Dauerlauf

Overview

10,21

Distance

41:25

Time

45:13

Elapsed time

4:03

/km

Pace

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

690

kcal

Energy

55,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	-0:01/km
2.	1,00 km	4:05	4:05/km	-0:01/km
3.	1,00 km	3:59	3:59/km	+0:05/km
4.	1,00 km	3:52	3:52/km	+0:12/km
5.	1,00 km	4:07	4:07/km	-0:03/km
6.	1,00 km	4:13	4:13/km	-0:09/km
7.	1,00 km	4:05	4:05/km	-0:01/km
8.	1,00 km	4:06	4:06/km	-0:02/km
9.	1,00 km	4:01	4:01/km	+0:03/km
10.	1,00 km	3:56	3:56/km	+0:08/km
11.	0,21 km	0:57	4:35/km	-0:32/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,98km	4:01	4:05/km	156bpm
1,01km	4:07	4:05/km	173bpm
1,00km	3:58	3:59/km	173bpm
1,00km	3:51	3:52/km	166bpm
1,01km	4:11	4:07/km	173bpm
1,00km	4:13	4:13/km	173bpm
0,98km	4:00	4:04/km	171bpm
1,01km	4:10	4:06/km	169bpm
1,00km	4:01	4:00/km	172bpm
0,98km	3:52	3:56/km	172bpm
0,23km	1:02	4:37/km	180bpm

Heart rate data

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

690

kcal

Energy

TRIMP

3,6

Training Effect

+3,7

Pa:Hr

64,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,01 km	-	8:41/km
Zone 3 < 160 bpm / 78 %HRmax	9,5 %	3:56	1,00 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	88,7 %	36:46	9,06 km	-	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	1,6 %	0:39	0,13 km	-	4:50/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

55,20

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	75 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:25	0,08 km	84 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	3:48	0,81 km	85 %	-
Zone 6 4:30/km - 4:01/km	39,3 %	16:18	3,87 km	84 %	-
Zone 7 4:00/km - 3:31/km	47,7 %	19:47	5,15 km	83 %	-
Zone 8 3:30/km - 3:11/km	2,4 %	1:00	0,29 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,21

Distance

0,5

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

10,21

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

11,8

Vertical oscillation

7,8

Vertical ratio

264

Ground contact time

50,5L/49,5R

Ground contact balance

106

Flight time

28,7

Flight ratio

6710

Total steps

Miscellaneous

15.07.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 141

Wind direction

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:24	0:27	165 bpm	-21 bpm =	144 bpm
2.	13:27	0:40	168 bpm	-21 bpm =	147 bpm
3.	20:13	0:48	174 bpm	-23 bpm =	151 bpm
4.	28:29	0:25	175 bpm	-10 bpm =	165 bpm
5.	35:40	0:51	176 bpm	-26 bpm =	150 bpm
6.	37:55	0:36	175 bpm	-12 bpm =	163 bpm
		3:47

Heart rate variability

3,2

lnRMSSD

354

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,4

pNN50

4,4

pNN20

2,1

Anomalies