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Tempodauerlauf: Around the Boot

Overview

6,27
km
Distance
35:34
Time
35:34
Elapsed time
5:40
/km
Pace
328
W
avg. Power
144
bpm
avg. Heart rate
160
bpm
max. Heart rate
351
kcal
Energy
50,62
 VO2max
57
 TRIMP
113
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:22 6:21/km -0:40/km
2. 1,00 km 6:39 6:39/km -0:58/km
3. 1,00 km 6:05 6:06/km -0:25/km
4. 1,00 km 5:44 5:44/km -0:03/km
5. 1,00 km 4:00 3:59/km +1:42/km
6. 1,00 km 5:16 5:17/km +0:24/km
7. 0,26 km 1:28 5:41/km -0:00/km
Average (total) 5:41/km

Composite data

5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:25
/km
 avg. GAP
7,40
km
Km-effort
1,00
 Aerobic Efficiency
1,06 / 5:22
/km
 VI / xPace
1,04 / 5:14
/km
 VI / xGAP
50,62
Effective VO2max
57
 TRIMP
144
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
351
kcal
Energy
-8,0
%
 Pa:Hr
-0,4
%
 Pw:Hr
+113/-108
m
Ascent/Descent
3,52
%
avg. Gradient
1,9
Climb Score
71
%
 Percentage hilly
St. Ingbert - Rentrisch - Sengscheid
Course

Power data

328
W
avg. Power
4,11
W/kg
Specific power
354
W
 xPower
1,08
 Variability Index
0,72
 Running Effectiveness
0,54
 Efficiency Index
2,28
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,09
m
Stride length
5762
Total steps

Miscellaneous

25.10.2023
Date
13
 RPE
5
Subjective feeling
cloudy
Weather condition
8
°C
Temperature
7
°C
Dew Point
9
km/h
Wind speed
SE / 126
°
Wind direction
96
%
Humidity
1002
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Polar Vantage V
Device

Source of weather data: Weather

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