Wettkampf: 3. Wiesenlauf Nußloch

Composite data

10,00

Distance

46:58

Time

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:38

/km

avg. GAP

10,61

Km-effort

1,11

Aerobic Efficiency

1,01 / 4:39

/km

VI / xPace

1,01 / 4:35

/km

VI / xGAP

44,76

Effective VO₂max

103

TRIMP

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

689

kcal

Energy

+6,3

Pa:Hr

47:07

Elapsed time

+61/-60

Ascent/Descent

1,21

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	2,7 %	1:17	0,16 km	80 %	-
Extensive Ausdauer 5:52/km - 5:27/km	4,5 %	2:08	0,36 km	83 %	-
Intensive Ausdauer 5:26/km - 4:41/km	36,2 %	17:03	3,45 km	83 %	-
Entwicklungsbereich 4:40/km - 4:17/km	41,4 %	19:29	4,37 km	83 %	-
Spitzenbereich 4:16/km - …	15,2 %	7:09	1,76 km	80 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,5 %	0:42	0,14 km	-	4:58/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	4:07/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	1,3 %	0:38	0,15 km	-	4:09/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,2 %	0:06	0,02 km	-	4:40/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	96,9 %	45:38	9,78 km	-	4:40/km

Laps

	Distance	Time	Pace	diff
1.	1,03 km	4:37	4:29/km	+0:11/km
2.	1,00 km	4:36	4:36/km	+0:04/km
3.	1,00 km	4:33	4:33/km	+0:07/km
4.	1,00 km	4:38	4:37/km	+0:03/km
5.	0,96 km	4:32	4:44/km	-0:04/km
6.	1,03 km	4:50	4:42/km	-0:02/km
7.	1,00 km	4:46	4:47/km	-0:06/km
8.	1,00 km	4:49	4:48/km	-0:08/km
9.	0,99 km	4:46	4:49/km	-0:09/km
10.	1,07 km	4:54	4:36/km	+0:04/km
11.	0,03 km	0:08	5:20/km	-0:40/km
	Average (total)		4:40/km

1st/2nd Half
	5,05 km	23:10	4:35/km	+0:05/km
	5,05 km	23:54	4:44/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	4:30	4:29/km	140bpm	+7/-7
1,00km	4:35	4:35/km	152bpm	+14/-10
1,00km	4:33	4:33/km	153bpm	+14/-8
1,00km	4:37	4:37/km	154bpm	+20/-18
1,00km	4:42	4:41/km	155bpm	+11/-10
1,00km	4:41	4:41/km	154bpm	+10/-6
1,00km	4:46	4:46/km	153bpm	+14/-24
1,00km	4:48	4:48/km	154bpm	+15/-16
1,00km	4:49	4:49/km	154bpm	+10/-13
1,00km	4:42	4:42/km	155bpm	+7/-7
0,11km	0:23	3:38/km	159bpm	+1/-3

Running Dynamics

180

spm

Cadence (Running)

1,18

Stride length

8454

Total steps

Miscellaneous

16.07.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:51	0:01	154 bpm	±0 bpm =	154 bpm
		0:01