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Dauerlauf

Composite data

9,55
km
Distance
54:21
Time
5:41
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
9,79
km
Km-effort
0,95
 Aerobic Efficiency
1,01 / 5:40
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
43,54
Effective VO2max
102
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
710
kcal
Energy
+6,5
%
 Pa:Hr
54:23
Elapsed time
+24/-24
m
Ascent/Descent
0,50
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:38 5:38/km 134bpm +8/-5
0,99km 5:30 5:35/km 142bpm +0/-6
1,01km 5:45 5:45/km 141bpm +0/-1
1,00km 5:42 5:45/km 144bpm +1/-0
1,00km 5:30 5:35/km 149bpm +0/-3
1,00km 5:43 5:47/km 147bpm +8/-6
1,01km 5:45 5:44/km 148bpm +2/-0
0,99km 5:40 5:43/km 149bpm +7/-0
1,00km 5:48 5:50/km 149bpm +4/-10
0,55km 3:20 6:09/km 148bpm +1/-0

Running Dynamics

164
spm
Cadence (Running)
1,07
m
Stride length
8913
Total steps

Miscellaneous

16.07.2017
Date
changeable
Weather condition
18
°C
Temperature
15
°C
Dew Point
21
km/h
Wind speed
SW / 220
°
Wind direction
82
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

1,4
lnRMSSD
413
ms
avg. R-R interval
4
ms
RMSSD
3
ms
SDSD
16
ms
SDNN
15
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,1
%
Anomalies

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