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Dauerlauf

Overview

13,51
km
Distance
53:43
Time
1:00:23
Elapsed time
3:59
/km
Pace
175
bpm
avg. Heart rate
189
bpm
max. Heart rate
909
kcal
Energy
54,15
 VO2max
131
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:02/km
2. 1,00 km 3:58 3:58/km +0:01/km
3. 1,00 km 3:57 3:57/km +0:02/km
4. 1,00 km 3:52 3:52/km +0:07/km
5. 1,00 km 4:03 4:03/km -0:04/km
6. 1,00 km 4:03 4:03/km -0:04/km
7. 1,00 km 3:54 3:54/km +0:05/km
8. 1,00 km 3:56 3:56/km +0:03/km
9. 1,00 km 4:00 4:00/km -0:01/km
10. 1,00 km 3:58 3:58/km +0:01/km
11. 1,00 km 4:01 4:01/km -0:02/km
12. 1,00 km 4:03 4:03/km -0:04/km
13. 1,00 km 4:01 4:01/km -0:02/km
14. 0,51 km 2:00 3:54/km +0:04/km
Average (total) 3:59/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
909
kcal
Energy
131
 TRIMP
4,3
 Training Effect
+5,6
%
 Pa:Hr
88,6
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
54,15
Effective VO2max
1,00 / 3:58
/km
 VI / xPace
1,00 / 3:57
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

13,51
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
13,51
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,53
m
Stride length
11,6
cm
Vertical oscillation
7,6
%
Vertical ratio
253
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
113
ms
 Flight time
30,8
%
 Flight ratio
8810
Total steps

Miscellaneous

18.07.2017
Date
18
 RPE
sunny
Weather condition
24
°C
Temperature
8
km/h
Wind speed
E / 70
°
Wind direction
24
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,4
lnRMSSD
345
ms
avg. R-R interval
29
ms
RMSSD
28
ms
SDSD
29
ms
SDNN
12
ms
5 min-SDNN
0,8
%
pNN50
2,9
%
pNN20
2,3
%
Anomalies

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