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Tempodauerlauf: Laufen

Overview

8.01
km
Distance
45:48
Time
45:48
Elapsed time
5:43
/km
Pace
155
bpm
avg. Heart rate
166
bpm
max. Heart rate
563
kcal
Energy
41.61
 VO2max
108
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:53 5:53/km -0:10/km
2. 1.00 km 5:21 5:21/km +0:22/km
3. 1.00 km 5:39 5:39/km +0:04/km
4. 1.00 km 5:24 5:24/km +0:19/km
5. 1.00 km 6:02 6:02/km -0:19/km
6. 1.00 km 5:55 5:55/km -0:12/km
7. 1.00 km 5:52 5:52/km -0:09/km
8. 1.00 km 5:40 5:40/km +0:03/km
9. 0.01 km 0:02 4:10/km +1:33/km
Average (total) 5:43/km

Composite data

5:43
/km
avg. Pace
10.5
km/h
avg. Speed
41.61
Effective VO2max
108
 TRIMP
155
bpm
avg. Heart rate
86
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
563
kcal
Energy
+49/-53
m
Ascent/Descent
0.61
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

162
spm
Cadence (Running)
1.08
m
Stride length
7420
Number of steps

Miscellaneous

18.07.2017
Date
18:17
Time of day
fair
Weather condition
20
°C
Temperature
9
km/h
Wind speed
N / 10
°
Wind direction
60
%
Humidity
1020
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
T-Shirt, kurz Hose, Mütze
Kleidung
Walk X Sport silber
Laufschuhe
Polar M400
Device

Source of weather data: openweathermap.org

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