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Tempodauerlauf: Laufen

Overview

8,01
km
Distance
45:48
Time
45:48
Elapsed time
5:43
/km
avg. Pace
155
bpm
avg. Heart rate
166
bpm
max. Heart rate
563
kcal
Energy
41.61
VO2max
108
TRIMP
53
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:535:53/km-0:10/km
2.1,00 km5:215:21/km+0:22/km
3.1,00 km5:395:39/km+0:04/km
4.1,00 km5:245:24/km+0:19/km
5.1,00 km6:026:02/km-0:19/km
6.1,00 km5:555:55/km-0:12/km
7.1,00 km5:525:52/km-0:09/km
8.1,00 km5:405:40/km+0:03/km
9.0,01 km0:024:10/km+1:33/km
Average (total): 5:43/km

Composite data

5:43
/km
avg. Pace
10,5
 km/h
avg. Speed
41.61
VO2max
155
bpm
avg. Heart rate
84
%
avg. Heart rate
166
bpm
max. Heart rate
90
%
max. Heart rate
563
kcal
Energy
108
TRIMP
8,01
km
Distance
53
m
Elevation
0.66
%
avg. Gradient
+49/-53
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

162
spm
Cadence (running)
1.08
m
Stride length
7420
Number of steps

Miscellaneous

18.07.2017
Date
18:17
Time of day
fair
Weather condition
20
°C
Temperature
9
km/h
Wind Speed
N / 10
°
Wind Degree
60
%
Humidity
1020
hpa
Pressure
20
°C
Wind chill factor
19.6
°C
Heat index
T-Shirt, kurz Hose, Mütze
Kleidung
Walk X Sport silber
Laufschuhe

Source of weather data: openweathermap.org

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