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GA1/2 - Ausdauer:: Laufen

Overview

10.00
km
Distance
1:06:47
Time
1:08:57
Elapsed time
6:41
/km
Pace
137
bpm
avg. Heart rate
178
bpm
max. Heart rate
655
kcal
Energy
41.13
 VO2max
92
 TRIMP
80
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:46 6:46/km -0:04/km
2. 1.00 km 6:28 6:28/km +0:14/km
3. 1.00 km 6:23 6:23/km +0:19/km
4. 1.00 km 6:10 6:10/km +0:32/km
5. 1.00 km 6:37 6:37/km +0:05/km
6. 1.00 km 6:49 6:49/km -0:07/km
7. 1.00 km 7:18 7:18/km -0:36/km
8. 1.00 km 6:33 6:33/km +0:09/km
9. 1.00 km 7:18 7:18/km -0:36/km
10. 1.00 km 6:42 6:42/km +0:00/km
Average (total) 6:42/km
 
1st/2nd Half
5.00 km 32:17 6:28/km +0:15/km
5.00 km 34:28 6:54/km -0:11/km

Composite data

6:41
/km
avg. Pace
9.0
km/h
avg. Speed
41.13
Effective VO2max
92
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
178
bpm
max. Heart rate
99
%
max. Heart rate
655
kcal
Energy
+80/-83
m
Ascent/Descent
0.80
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

154
spm
Cadence (Running)
0.97
m
Stride length
10285
Number of steps

Miscellaneous

20.07.2017
Date
18:33
Time of day
changeable
Weather condition
21
°C
Temperature
8
km/h
Wind speed
S / 180
°
Wind direction
73
%
Humidity
1007
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Mizuno Wave Inspire 11
Laufschuhe
T-Shirt, kurz Hose, Mütze
Kleidung
Polar M400
Device

Race Result Laufen

  • Official distance: 10.0 km
  • Official time: 1:06:47
  • Effective VO2max: 28.41
  • Age grade: 42.82 %

Source of weather data: openweathermap.org

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