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GA1/2 - Ausdauer:: Laufen

Overview

10,00

km

Distance

1:06:47

Time

1:08:57

Elapsed time

6:41

/km

Pace

137

bpm

avg. Heart rate

178

bpm

max. Heart rate

655

kcal

Energy

41,13

VO2max

92

TRIMP

80

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	-0:04/km
2.	1,00 km	6:28	6:28/km	+0:14/km
3.	1,00 km	6:23	6:23/km	+0:19/km
4.	1,00 km	6:10	6:10/km	+0:32/km
5.	1,00 km	6:37	6:37/km	+0:05/km
6.	1,00 km	6:49	6:49/km	-0:07/km
7.	1,00 km	7:18	7:18/km	-0:36/km
8.	1,00 km	6:33	6:33/km	+0:09/km
9.	1,00 km	7:18	7:18/km	-0:36/km
10.	1,00 km	6:42	6:42/km	+0:00/km
	Average (total)		6:42/km

1st/2nd Half
	5,00 km	32:17	6:28/km	+0:15/km
	5,00 km	34:28	6:54/km	-0:11/km

Distance	Time	Pace	bpm	elev.
1,00km	6:44	6:44/km	134bpm	+16/-4
1,00km	6:28	6:28/km	136bpm	+12/-2
1,00km	6:23	6:22/km	137bpm	+4/-5
1,00km	6:09	6:10/km	138bpm	+4/-18
1,00km	6:34	6:34/km	140bpm	+0/-0
1,00km	6:46	6:46/km	135bpm	+4/-5
1,00km	7:18	7:18/km	136bpm	+7/-9
1,00km	6:32	6:32/km	138bpm	+6/-12
1,00km	7:13	7:13/km	137bpm	+12/-10
1,00km	6:35	6:35/km	134bpm	+5/-8
0,00km	0:05	95:14/km	140bpm	+0/-0

Composite data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

6:37

/km

avg. GAP

10,80

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:36

/km

VI / xPace

1,01 / 6:33

/km

VI / xGAP

41,13

Effective VO₂max

92

TRIMP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

178

bpm

max. Heart rate

99

%

max. Heart rate

655

kcal

Energy

+6,4

%

Pa:Hr

+80/-83

m

Ascent/Descent

1,63

%

avg. Gradient

20

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,6 %	33:47	4,44 km	77 %	-
Zone 2 6:30/km - 6:01/km	25,0 %	16:41	2,69 km	76 %	-
Zone 3 6:00/km - 5:31/km	21,3 %	14:15	2,48 km	76 %	-
Zone 4 5:30/km - 5:01/km	3,1 %	2:03	0,39 km	68 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	64 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:24	0,06 km	-	6:41/km
Zone 2 < 140 bpm / 78 %HRmax	73,8 %	49:19	7,57 km	-	6:31/km
Zone 3 < 160 bpm / 89 %HRmax	25,3 %	16:52	2,33 km	-	7:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,3 %	0:12	0,04 km	-	5:43/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Course

Running Dynamics

154

spm

Cadence (Running)

0,97

m

Stride length

10285

Total steps

Miscellaneous

20.07.2017

Date

changeable

Weather condition

21

°C

Temperature

16

°C

Dew Point

8

km/h

Wind speed

S / 180

°

Wind direction

73

%

Humidity

1007

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Mizuno Wave Inspire 11

Laufschuhe

T-Shirt, kurz Hose, Mütze

Kleidung

Polar M400

Device

Race Result Laufen

Official distance: 10,0 km
Official time: 1:06:47
Effective VO₂max: 28,41
Age grade: 42,52 %

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	83 bpm	+1 bpm =	84 bpm
2.	29:41	0:31	139 bpm	+16 bpm =	155 bpm
3.	29:41	0:01	155 bpm	±0 bpm =	155 bpm
4.	33:28	0:07	140 bpm	+1 bpm =	141 bpm
5.	59:48	0:21	128 bpm	+11 bpm =	139 bpm
6.	59:56	0:32	128 bpm	-12 bpm =	116 bpm
7.	1:05:20	0:36	142 bpm	-10 bpm =	132 bpm
8.	1:05:20	0:01	132 bpm	-4 bpm =	128 bpm
		2:10

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