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Dauerlauf

Composite data

14,84

km

Distance

1:24:26

Time

5:41

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

15,28

km

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:40

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

44,44

Effective VO₂max

151

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

169

bpm

max. Heart rate

94

%

max. Heart rate

1 034

kcal

Energy

+5,3

%

Pa:Hr

1:24:27

Elapsed time

+44/-50

m

Ascent/Descent

0,63

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,8 %	11:41	1,26 km	78 %	-
Zone 2 6:30/km - 6:01/km	12,0 %	10:10	1,66 km	80 %	-
Zone 3 6:00/km - 5:31/km	41,4 %	34:56	6,31 km	80 %	-
Zone 4 5:30/km - 5:01/km	22,4 %	18:57	3,84 km	80 %	-
Zone 5 5:00/km - 4:31/km	6,4 %	5:25	1,16 km	79 %	-
Zone 6 4:30/km - 4:01/km	2,4 %	2:02	0,35 km	79 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	1:10	0,24 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,01 km	80 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	1,1 %	0:55	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,3 %	0:14	0,03 km	-	9:20/km
GA 1 - 2 < 136 bpm / 76 %HRmax	6,3 %	5:18	0,91 km	-	5:51/km
GA 2 < 153 bpm / 85 %HRmax	90,5 %	1:16:24	13,60 km	-	5:37/km
WSA ≥ 154 bpm / 86 %HRmax	1,9 %	1:35	0,31 km	-	5:08/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:40	5:40/km	134bpm	+0/-5
1,00km	5:38	5:42/km	140bpm	+4/-1
1,00km	5:51	5:56/km	140bpm	+13/-11
1,01km	5:33	5:33/km	141bpm	+0/-4
1,00km	5:53	5:56/km	137bpm	+0/-6
1,00km	5:30	5:32/km	141bpm	+0/-0
1,00km	5:24	5:24/km	145bpm	+1/-0
1,00km	5:35	5:34/km	147bpm	+0/-2
1,00km	5:39	5:40/km	144bpm	+0/-0
1,00km	5:32	5:32/km	149bpm	+4/-2
1,00km	5:45	5:45/km	144bpm	+5/-0
1,00km	5:58	5:58/km	146bpm	+0/-5
1,00km	5:40	5:40/km	147bpm	+1/-0
1,00km	5:52	5:52/km	146bpm	+8/-0
0,84km	4:56	5:55/km	145bpm	+4/-9

Running Dynamics

162

spm

Cadence (Running)

1,08

m

Stride length

13678

Total steps

Miscellaneous

21.07.2017

Date

cloudy

Weather condition

21

°C

Temperature

13

°C

Dew Point

7

km/h

Wind speed

W / 259

°

Wind direction

62

%

Humidity

21

°C

Wind chill factor

21

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4

lnRMSSD

419

ms

avg. R-R interval

30

ms

RMSSD

29

ms

SDSD

25

ms

SDNN

12

ms

5 min-SDNN

4,7

%

pNN50

6,4

%

pNN20

0,1

%

Anomalies

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