Dauerlauf

Overview

7,01

Distance

28:36

Time

32:31

Elapsed time

4:05

/km

Pace

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

476

kcal

Energy

53,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:05/km
2.	1,00 km	4:14	4:14/km	-0:09/km
3.	1,00 km	3:56	3:56/km	+0:09/km
4.	1,00 km	4:13	4:13/km	-0:08/km
5.	1,00 km	4:05	4:05/km	-0:00/km
6.	1,00 km	3:56	3:56/km	+0:09/km
7.	1,00 km	4:10	4:10/km	-0:05/km
8.	0,01 km	0:03	4:33/km	-0:28/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,98km	3:56	4:01/km	162bpm
1,02km	4:18	4:14/km	167bpm
0,99km	3:54	3:56/km	174bpm
0,99km	4:10	4:12/km	172bpm
1,01km	4:10	4:06/km	169bpm
1,00km	3:56	3:55/km	180bpm
0,99km	4:08	4:10/km	183bpm
0,02km	0:05	4:57/km	184bpm

Heart rate data

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

476

kcal

Energy

TRIMP

3,5

Training Effect

+5,2

Pa:Hr

81,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,01 km	-	9:57/km
Zone 3 < 160 bpm / 78 %HRmax	8,3 %	2:23	0,59 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	71,1 %	20:21	5,00 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	20,3 %	5:48	1,42 km	-	4:06/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

53,85

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:08	0,01 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,01 km	88 %	-
Zone 4 5:39/km - 5:01/km	3,3 %	0:56	0,17 km	85 %	-
Zone 5 5:00/km - 4:31/km	11,8 %	3:23	0,70 km	84 %	-
Zone 6 4:30/km - 4:01/km	40,5 %	11:35	2,74 km	85 %	-
Zone 7 4:00/km - 3:31/km	36,3 %	10:23	2,73 km	85 %	-
Zone 8 3:30/km - 3:11/km	6,6 %	1:54	0,58 km	83 %	-
Zone 9 3:10/km - …	0,8 %	0:13	0,07 km	85 %	-

Course and elevation data

7,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,01

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,49

Stride length

11,5

Vertical oscillation

7,7

Vertical ratio

251

Ground contact time

50,1L/49,9R

Ground contact balance

115

Flight time

31,4

Flight ratio

4690

Total steps

Miscellaneous

19.07.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 101

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:12	0:10	169 bpm	-3 bpm =	166 bpm
2.	5:44	0:39	170 bpm	-14 bpm =	156 bpm
3.	7:07	0:53	172 bpm	-39 bpm =	133 bpm
4.	13:52	0:37	174 bpm	-16 bpm =	158 bpm
5.	16:18	0:29	175 bpm	-13 bpm =	162 bpm
6.	18:47	0:59	177 bpm	-32 bpm =	145 bpm
7.	23:44	0:08	180 bpm	±0 bpm =	180 bpm
		3:55

Heart rate variability

3,0

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,8

pNN20

2,0

Anomalies