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Intervalltraining: Laufen

Overview

15,02
km
Distance
1:35:07
Time
1:37:27
Elapsed time
6:20
/km
avg. Pace
152
bpm
avg. Heart rate
189
bpm
max. Heart rate
1150
kcal
Energy
37.79
 VO2max
218
 TRIMP
99
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:196:19/km+0:03/km
2.1,00 km6:176:17/km+0:05/km
3.1,00 km5:055:05/km+1:17/km
4.1,00 km4:564:56/km+1:26/km
5.1,00 km5:145:14/km+1:08/km
6.1,00 km7:307:30/km-1:08/km
7.1,00 km5:125:12/km+1:10/km
8.1,00 km5:375:37/km+0:45/km
9.1,00 km5:435:43/km+0:39/km
10.1,00 km8:348:34/km-2:12/km
11.1,00 km5:475:47/km+0:35/km
12.1,00 km5:345:34/km+0:48/km
13.1,00 km6:016:01/km+0:21/km
14.1,00 km8:438:43/km-2:21/km
15.1,00 km8:588:58/km-2:36/km
16.0,02 km0:098:49/km-2:27/km
Average (total): 6:22/km

Composite data

6:20
/km
avg. Pace
9,5
 km/h
avg. Speed
37.79
VO2max
152
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
105
%
max. Heart rate
1150
kcal
Energy
218
 TRIMP
15,02
km
Distance
99
m
Elevation
0.66
%
avg. Gradient
+99/-96
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

160
spm
Cadence (running)
0.99
m
Stride length
15219
Number of steps

Miscellaneous

22.07.2017
Date
11:31
Time of day
cloudy
Weather condition
21
°C
Temperature
22
km/h
Wind Speed
E / 101
°
Wind Degree
70
%
Humidity
1015
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Walk X Sport silber
Laufschuhe

Source of weather data: Powered by Dark Sky

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