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Intervalltraining: Laufen

Overview

15,02

km

Distance

1:35:07

Time

1:37:27

Elapsed time

6:20

/km

Pace

152

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 150

kcal

Energy

37,79

VO2max

218

TRIMP

99

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:03/km
2.	1,00 km	6:17	6:17/km	+0:05/km
3.	1,00 km	5:05	5:05/km	+1:17/km
4.	1,00 km	4:56	4:56/km	+1:26/km
5.	1,00 km	5:14	5:14/km	+1:08/km
6.	1,00 km	7:30	7:30/km	-1:08/km
7.	1,00 km	5:12	5:12/km	+1:10/km
8.	1,00 km	5:37	5:37/km	+0:45/km
9.	1,00 km	5:43	5:43/km	+0:39/km
10.	1,00 km	8:34	8:34/km	-2:12/km
11.	1,00 km	5:47	5:47/km	+0:35/km
12.	1,00 km	5:34	5:34/km	+0:48/km
13.	1,00 km	6:01	6:01/km	+0:21/km
14.	1,00 km	8:43	8:43/km	-2:21/km
15.	1,00 km	8:58	8:58/km	-2:36/km
16.	0,02 km	0:09	8:49/km	-2:27/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:18/km	144bpm	+14/-4
1,00km	6:13	6:17/km	136bpm	+4/-9
1,00km	5:05	5:04/km	164bpm	+12/-4
1,00km	4:55	4:55/km	171bpm	+4/-1
1,00km	5:13	5:14/km	170bpm	+8/-19
1,00km	7:28	7:28/km	140bpm	+4/-10
1,00km	5:12	5:12/km	168bpm	+12/-4
1,00km	5:36	5:36/km	170bpm	+18/-8
1,00km	5:42	5:42/km	171bpm	+0/-6
1,00km	8:31	8:31/km	135bpm	+8/-0
1,00km	5:49	5:48/km	156bpm	+4/-18
1,00km	5:22	5:22/km	163bpm	+7/-4
1,00km	6:00	6:00/km	163bpm	+9/-8
1,00km	8:35	8:34/km	134bpm	+8/-9
1,00km	8:49	8:49/km	135bpm	+4/-9
0,02km	0:18	16:23/km	125bpm	+1/-0

Composite data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

16,01

km

Km-effort

0,82

Aerobic Efficiency

1,06 / 5:57

/km

VI / xPace

1,07 / 5:52

/km

VI / xGAP

37,79

Effective VO₂max

218

TRIMP

152

bpm

avg. Heart rate

84

%

avg. Heart rate

189

bpm

max. Heart rate

105

%

max. Heart rate

1 150

kcal

Energy

+14,3

%

Pa:Hr

+99/-96

m

Ascent/Descent

1,30

%

avg. Gradient

29

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,0 %	40:55	4,84 km	78 %	-
Zone 2 6:30/km - 6:01/km	10,2 %	9:43	1,55 km	86 %	-
Zone 3 6:00/km - 5:31/km	16,2 %	15:24	2,67 km	86 %	-
Zone 4 5:30/km - 5:01/km	11,8 %	11:13	2,16 km	93 %	-
Zone 5 5:00/km - 4:31/km	16,4 %	15:38	3,29 km	93 %	-
Zone 6 4:30/km - 4:01/km	2,3 %	2:10	0,50 km	94 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	91 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:14	0,04 km	-	6:36/km
Zone 2 < 140 bpm / 78 %HRmax	36,6 %	34:46	4,41 km	-	7:53/km
Zone 3 < 160 bpm / 89 %HRmax	19,7 %	18:47	2,94 km	-	6:24/km
Zone 4 < 180 bpm / 100 %HRmax	43,4 %	41:19	7,63 km	-	5:25/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	0:01	0,00 km	-	7:56/km

Course

Running Dynamics

160

spm

Cadence (Running)

0,99

m

Stride length

15219

Total steps

Miscellaneous

22.07.2017

Date

cloudy

Weather condition

21

°C

Temperature

15

°C

Dew Point

22

km/h

Wind speed

E / 101

°

Wind direction

70

%

Humidity

1015

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Walk X Sport silber

Laufschuhe

Polar M400

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	32:51	0:28	135 bpm	-2 bpm =	133 bpm
2.	51:56	0:20	152 bpm	-6 bpm =	146 bpm
3.	1:07:54	0:38	165 bpm	-15 bpm =	150 bpm
4.	1:17:33	0:46	123 bpm	-6 bpm =	117 bpm
5.	1:31:42	0:08	125 bpm	+1 bpm =	126 bpm
		2:20

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