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Intervalltraining: Laufen

Overview

15,02
km
Distance
1:35:07
Time
1:37:27
Elapsed time
6:20
/km
Pace
152
bpm
avg. Heart rate
189
bpm
max. Heart rate
1 150
kcal
Energy
37,79
 VO2max
218
 TRIMP
99
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:19 6:19/km +0:03/km
2. 1,00 km 6:17 6:17/km +0:05/km
3. 1,00 km 5:05 5:05/km +1:17/km
4. 1,00 km 4:56 4:56/km +1:26/km
5. 1,00 km 5:14 5:14/km +1:08/km
6. 1,00 km 7:30 7:30/km -1:08/km
7. 1,00 km 5:12 5:12/km +1:10/km
8. 1,00 km 5:37 5:37/km +0:45/km
9. 1,00 km 5:43 5:43/km +0:39/km
10. 1,00 km 8:34 8:34/km -2:12/km
11. 1,00 km 5:47 5:47/km +0:35/km
12. 1,00 km 5:34 5:34/km +0:48/km
13. 1,00 km 6:01 6:01/km +0:21/km
14. 1,00 km 8:43 8:43/km -2:21/km
15. 1,00 km 8:58 8:58/km -2:36/km
16. 0,02 km 0:09 8:49/km -2:27/km
Average (total) 6:22/km

Composite data

6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:17
/km
 avg. GAP
0,81
 Aerobic Efficiency
37,79
Effective VO2max
218
 TRIMP
152
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
105
%
max. Heart rate
1 150
kcal
Energy
+99/-96
m
Ascent/Descent
0,66
%
avg. Gradient
0,4
Climb Score
29
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

160
spm
Cadence (Running)
0,99
m
Stride length
15219
Number of steps

Miscellaneous

22.07.2017
Date
cloudy
Weather condition
21
°C
Temperature
22
km/h
Wind speed
E / 101
°
Wind direction
70
%
Humidity
1015
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
T-Shirt, kurz Hose
Kleidung
Walk X Sport silber
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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