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Langer Lauf: Laufen

Overview

22,01
km
Distance
2:28:19
Time
2:32:55
Elapsed time
6:44
/km
avg. Pace
138
bpm
avg. Heart rate
208
bpm
max. Heart rate
1478
kcal
Energy
40.28
 VO2max
216
 TRIMP
165
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:207:20/km-0:34/km
2.1,00 km6:296:29/km+0:17/km
3.1,00 km6:566:56/km-0:10/km
4.1,00 km6:116:11/km+0:35/km
5.1,00 km6:156:15/km+0:31/km
6.1,00 km6:096:09/km+0:37/km
7.1,00 km6:036:03/km+0:43/km
8.1,00 km6:146:14/km+0:32/km
9.1,00 km6:486:48/km-0:02/km
10.1,00 km7:117:11/km-0:25/km
11.1,00 km6:256:25/km+0:21/km
12.1,00 km6:196:19/km+0:27/km
13.1,00 km6:336:33/km+0:13/km
14.1,00 km6:366:36/km+0:10/km
15.1,00 km6:396:39/km+0:07/km
16.1,00 km6:406:40/km+0:06/km
17.1,00 km6:416:41/km+0:05/km
18.1,00 km7:047:04/km-0:18/km
19.1,00 km7:147:14/km-0:28/km
20.1,00 km8:198:19/km-1:33/km
21.1,00 km7:067:06/km-0:20/km
22.1,00 km7:397:39/km-0:53/km
Average (total): 6:46/km

Composite data

6:44
/km
avg. Pace
8,9
 km/h
avg. Speed
40.28
VO2max
138
bpm
avg. Heart rate
77
%
avg. Heart rate
208
bpm
max. Heart rate
116
%
max. Heart rate
1478
kcal
Energy
216
 TRIMP
22,01
km
Distance
165
m
Elevation
0.75
%
avg. Gradient
+165/-160
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

156
spm
Cadence (running)
0.95
m
Stride length
23137
Number of steps

Miscellaneous

23.07.2017
Date
09:33
Time of day
rainy
Weather condition
17
°C
Temperature
16
km/h
Wind Speed
SE / 146
°
Wind Degree
99
%
Humidity
1009
hpa
Pressure
17
°C
Wind chill factor
17.3
°C
Heat index
Mizuno Wave Inspire 11
Laufschuhe

Source of weather data: Powered by Dark Sky

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