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Langer Lauf: Laufen

Overview

22,01
km
Distance
2:28:19
Time
2:32:55
Elapsed time
6:44
/km
Pace
138
bpm
avg. Heart rate
208
bpm
max. Heart rate
1 478
kcal
Energy
40,28
 VO2max
216
 TRIMP
165
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:20 7:20/km -0:34/km
2. 1,00 km 6:29 6:29/km +0:17/km
3. 1,00 km 6:56 6:56/km -0:10/km
4. 1,00 km 6:11 6:11/km +0:35/km
5. 1,00 km 6:15 6:15/km +0:31/km
6. 1,00 km 6:09 6:09/km +0:37/km
7. 1,00 km 6:03 6:03/km +0:43/km
8. 1,00 km 6:14 6:14/km +0:32/km
9. 1,00 km 6:48 6:48/km -0:02/km
10. 1,00 km 7:11 7:11/km -0:25/km
11. 1,00 km 6:25 6:25/km +0:21/km
12. 1,00 km 6:19 6:19/km +0:27/km
13. 1,00 km 6:33 6:33/km +0:13/km
14. 1,00 km 6:36 6:36/km +0:10/km
15. 1,00 km 6:39 6:39/km +0:07/km
16. 1,00 km 6:40 6:40/km +0:06/km
17. 1,00 km 6:41 6:41/km +0:05/km
18. 1,00 km 7:04 7:04/km -0:18/km
19. 1,00 km 7:14 7:14/km -0:28/km
20. 1,00 km 8:19 8:19/km -1:33/km
21. 1,00 km 7:06 7:06/km -0:20/km
22. 1,00 km 7:39 7:39/km -0:53/km
Average (total) 6:46/km

Composite data

6:44
/km
avg. Pace
8,9
km/h
avg. Speed
6:41
/km
 avg. GAP
0,84
 Aerobic Efficiency
40,28
Effective VO2max
216
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
208
bpm
max. Heart rate
116
%
max. Heart rate
1 478
kcal
Energy
+165/-160
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
19
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

156
spm
Cadence (Running)
0,95
m
Stride length
23137
Number of steps

Miscellaneous

23.07.2017
Date
rainy
Weather condition
17
°C
Temperature
16
km/h
Wind speed
SE / 146
°
Wind direction
99
%
Humidity
1009
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Mizuno Wave Inspire 11
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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