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Langer Lauf: Laufen

Overview

22,01

km

Distance

2:28:19

Time

2:32:55

Elapsed time

6:44

/km

Pace

138

bpm

avg. Heart rate

208

bpm

max. Heart rate

1 478

kcal

Energy

40,28

VO2max

216

TRIMP

165

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:20	7:20/km	-0:34/km
2.	1,00 km	6:29	6:29/km	+0:17/km
3.	1,00 km	6:56	6:56/km	-0:10/km
4.	1,00 km	6:11	6:11/km	+0:35/km
5.	1,00 km	6:15	6:15/km	+0:31/km
6.	1,00 km	6:09	6:09/km	+0:37/km
7.	1,00 km	6:03	6:03/km	+0:43/km
8.	1,00 km	6:14	6:14/km	+0:32/km
9.	1,00 km	6:48	6:48/km	-0:02/km
10.	1,00 km	7:11	7:11/km	-0:25/km
11.	1,00 km	6:25	6:25/km	+0:21/km
12.	1,00 km	6:19	6:19/km	+0:27/km
13.	1,00 km	6:33	6:33/km	+0:13/km
14.	1,00 km	6:36	6:36/km	+0:10/km
15.	1,00 km	6:39	6:39/km	+0:07/km
16.	1,00 km	6:40	6:40/km	+0:06/km
17.	1,00 km	6:41	6:41/km	+0:05/km
18.	1,00 km	7:04	7:04/km	-0:18/km
19.	1,00 km	7:14	7:14/km	-0:28/km
20.	1,00 km	8:19	8:19/km	-1:33/km
21.	1,00 km	7:06	7:06/km	-0:20/km
22.	1,00 km	7:39	7:39/km	-0:53/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	elev.
1,00km	7:15	7:15/km	127bpm	+8/-4
1,00km	6:28	6:28/km	129bpm	+13/-8
1,00km	6:57	6:56/km	133bpm	+8/-8
1,00km	6:10	6:10/km	129bpm	+0/-3
1,00km	6:15	6:14/km	138bpm	+20/-0
1,00km	6:08	6:09/km	137bpm	+8/-4
1,00km	6:03	6:03/km	137bpm	+0/-11
1,00km	6:12	6:12/km	128bpm	+0/-19
1,00km	6:53	6:53/km	137bpm	+5/-4
1,00km	7:02	7:02/km	137bpm	+6/-8
1,00km	6:24	6:24/km	140bpm	+8/-0
1,00km	6:18	6:18/km	140bpm	+9/-13
1,00km	6:31	6:32/km	144bpm	+12/-4
1,00km	6:26	6:26/km	144bpm	+1/-4
1,00km	6:39	6:39/km	139bpm	+16/-2
1,00km	6:40	6:40/km	139bpm	+8/-5
1,00km	6:41	6:40/km	136bpm	+0/-10
1,00km	7:01	7:01/km	139bpm	+0/-17
1,00km	7:09	7:09/km	139bpm	+8/-5
1,00km	8:19	8:19/km	141bpm	+8/-6
1,00km	7:05	7:05/km	151bpm	+7/-4
1,00km	7:38	7:38/km	144bpm	+9/-8
0,01km	0:05	6:36/km	144bpm	+0/-0

Composite data

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

6:41

/km

avg. GAP

23,66

km

Km-effort

0,85

Aerobic Efficiency

1,02 / 6:38

/km

VI / xPace

1,02 / 6:33

/km

VI / xGAP

40,28

Effective VO₂max

216

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

208

bpm

max. Heart rate

116

%

max. Heart rate

1 478

kcal

Energy

+11,2

%

Pa:Hr

+165/-160

m

Ascent/Descent

1,48

%

avg. Gradient

19

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,8 %	1:15:21	9,71 km	77 %	-
Zone 2 6:30/km - 6:01/km	24,9 %	36:52	5,96 km	77 %	-
Zone 3 6:00/km - 5:31/km	21,7 %	32:06	5,61 km	75 %	-
Zone 4 5:30/km - 5:01/km	2,4 %	3:33	0,65 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:09	0,03 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:08	0,04 km	72 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	72 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:17	0,03 km	-	10:16/km
Zone 2 < 140 bpm / 78 %HRmax	61,7 %	1:31:28	13,68 km	-	6:41/km
Zone 3 < 160 bpm / 89 %HRmax	36,6 %	54:15	7,98 km	-	6:48/km
Zone 4 < 180 bpm / 100 %HRmax	1,3 %	2:00	0,28 km	-	7:08/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,2 %	0:19	0,04 km	-	7:23/km

Course

Running Dynamics

156

spm

Cadence (Running)

0,95

m

Stride length

23137

Total steps

Miscellaneous

23.07.2017

Date

rainy

Weather condition

17

°C

Temperature

17

°C

Dew Point

16

km/h

Wind speed

SE / 146

°

Wind direction

99

%

Humidity

1009

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Mizuno Wave Inspire 11

Laufschuhe

Polar M400

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:02	154 bpm	-1 bpm =	153 bpm
2.	46:08	0:19	108 bpm	±0 bpm =	108 bpm
3.	1:02:58	0:39	138 bpm	±0 bpm =	138 bpm
4.	1:05:20	0:01	127 bpm	+29 bpm =	156 bpm
5.	1:05:21	0:58	156 bpm	±0 bpm =	156 bpm
6.	1:23:59	0:01	143 bpm	+1 bpm =	144 bpm
7.	1:26:49	0:06	138 bpm	-5 bpm =	133 bpm
8.	1:26:57	0:13	120 bpm	-2 bpm =	118 bpm
9.	1:27:00	1:28	105 bpm	±0 bpm =	105 bpm
10.	1:57:08	0:02	134 bpm	+2 bpm =	136 bpm
11.	1:58:55	0:43	113 bpm	+7 bpm =	120 bpm
12.	2:03:52	0:04	138 bpm	+6 bpm =	144 bpm
		4:36

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