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Dauerlauf

Composite data

13,96

km

Distance

1:18:38

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

14,20

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:35

/km

VI / xPace

1,01 / 5:33

/km

VI / xGAP

43,23

Effective VO₂max

151

TRIMP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

157

bpm

max. Heart rate

88

%

max. Heart rate

1 020

kcal

Energy

+3,6

%

Pa:Hr

1:18:40

Elapsed time

+24/-24

m

Ascent/Descent

0,34

%

avg. Gradient

1

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	8:37	1,02 km	79 %	-
Zone 2 6:30/km - 6:01/km	10,9 %	8:34	1,42 km	82 %	-
Zone 3 6:00/km - 5:31/km	35,0 %	27:32	4,93 km	83 %	-
Zone 4 5:30/km - 5:01/km	30,3 %	23:51	4,64 km	82 %	-
Zone 5 5:00/km - 4:31/km	9,1 %	7:10	1,49 km	82 %	-
Zone 6 4:30/km - 4:01/km	2,8 %	2:14	0,35 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:38	0,12 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	3,5 %	2:45	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,6 %	0:26	0,02 km	-	27:05/km
GA 1 - 2 < 136 bpm / 76 %HRmax	3,5 %	2:43	0,35 km	-	7:48/km
GA 2 < 153 bpm / 85 %HRmax	88,7 %	1:09:47	13,01 km	-	5:22/km
WSA ≥ 154 bpm / 86 %HRmax	3,8 %	2:57	0,58 km	-	5:06/km

Laps

	Distance	Time	Pace	diff
1.	13,96 km	1:18:28	5:37/km	+0:01/km
2.	0,00 km	0:10
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
1,00km	5:39	5:38/km	140bpm	+4/-5
1,00km	6:35	6:39/km	137bpm	+0/-3
0,99km	5:31	5:34/km	141bpm	+4/-3
1,01km	5:30	5:30/km	145bpm	+0/-0
1,00km	5:23	5:23/km	149bpm	+0/-1
1,00km	5:26	5:26/km	147bpm	+0/-3
1,00km	5:25	5:25/km	149bpm	+1/-0
1,00km	5:23	5:24/km	151bpm	+2/-0
1,00km	5:34	5:33/km	151bpm	+0/-0
1,00km	5:32	5:32/km	150bpm	+0/-0
1,00km	5:35	5:36/km	152bpm	+4/-4
1,00km	5:42	5:43/km	148bpm	+0/-1
1,00km	5:40	5:40/km	150bpm	+5/-0
0,96km	5:43	5:58/km	147bpm	+8/-8

Running Dynamics

162

spm

Cadence (Running)

1,10

m

Stride length

12739

Total steps

Miscellaneous

24.07.2017

Date

rainy

Weather condition

17

°C

Temperature

14

°C

Dew Point

5

km/h

Wind speed

NE / 38

°

Wind direction

82

%

Humidity

17

°C

Wind chill factor

17

°C

Heat index

Puma slx Fuujin RC

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9

lnRMSSD

408

ms

avg. R-R interval

7

ms

RMSSD

7

ms

SDSD

17

ms

SDNN

14

ms

5 min-SDNN

0,3

%

pNN50

0,4

%

pNN20

0,1

%

Anomalies

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