Dauerlauf

Overview

15,06

Distance

1:03:00

Time

1:08:00

Elapsed time

4:11

/km

Pace

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 008

kcal

Energy

52,68

VO2max

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:05/km
2.	1,00 km	4:20	4:20/km	-0:09/km
3.	1,00 km	4:00	4:00/km	+0:11/km
4.	1,00 km	4:02	4:02/km	+0:09/km
5.	1,00 km	4:10	4:10/km	+0:01/km
6.	1,00 km	4:15	4:15/km	-0:04/km
7.	1,00 km	4:03	4:03/km	+0:08/km
8.	1,00 km	4:09	4:09/km	+0:02/km
9.	1,00 km	4:16	4:16/km	-0:05/km
10.	1,00 km	4:26	4:26/km	-0:15/km
11.	1,00 km	4:15	4:15/km	-0:04/km
12.	1,00 km	4:22	4:22/km	-0:11/km
13.	1,00 km	4:10	4:10/km	+0:01/km
14.	1,00 km	4:03	4:03/km	+0:08/km
15.	1,00 km	4:03	4:03/km	+0:08/km
16.	0,06 km	0:20	5:17/km	-1:07/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
0,99km	4:04	4:06/km	156bpm
1,00km	4:20	4:21/km	172bpm
1,01km	4:01	4:00/km	172bpm
1,00km	4:02	4:01/km	165bpm
0,98km	4:06	4:11/km	169bpm
1,01km	4:16	4:15/km	173bpm
1,01km	4:05	4:03/km	175bpm
0,99km	4:06	4:09/km	171bpm
1,00km	4:16	4:15/km	175bpm
1,01km	4:30	4:26/km	177bpm
1,00km	4:14	4:15/km	173bpm
1,00km	4:21	4:22/km	170bpm
1,01km	4:11	4:10/km	173bpm
0,99km	4:02	4:04/km	173bpm
1,01km	4:05	4:03/km	175bpm
0,06km	0:20	5:15/km	180bpm

Heart rate data

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 008

kcal

Energy

143

TRIMP

4,1

Training Effect

+2,8

Pa:Hr

70,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:02	0,00 km	-	30:18/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:10	0,03 km	-	6:04/km
Zone 3 < 160 bpm / 78 %HRmax	6,3 %	3:57	1,02 km	-	3:52/km
Zone 4 < 180 bpm / 88 %HRmax	93,2 %	58:42	13,99 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:08	0,02 km	-	5:48/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

52,68

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:07

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:32	0,05 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:13	0,04 km	78 %	-
Zone 4 5:39/km - 5:01/km	4,2 %	2:38	0,49 km	83 %	-
Zone 5 5:00/km - 4:31/km	16,8 %	10:34	2,22 km	85 %	-
Zone 6 4:30/km - 4:01/km	44,8 %	28:14	6,69 km	84 %	-
Zone 7 4:00/km - 3:31/km	29,3 %	18:26	4,82 km	83 %	-
Zone 8 3:30/km - 3:11/km	2,4 %	1:32	0,46 km	83 %	-
Zone 9 3:10/km - …	1,2 %	0:46	0,28 km	82 %	-

Course and elevation data

15,06

Distance

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

15,06

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,48

Stride length

11,8

Vertical oscillation

8,0

Vertical ratio

263

Ground contact time

50,3L/49,7R

Ground contact balance

107

Flight time

29,0

Flight ratio

10206

Total steps

Miscellaneous

23.07.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:24	0:29	164 bpm	-12 bpm =	152 bpm
2.	13:36	0:32	170 bpm	-19 bpm =	151 bpm
3.	14:03	1:21	151 bpm	-24 bpm =	127 bpm
4.	31:05	0:39	175 bpm	-31 bpm =	144 bpm
5.	47:35	1:00	174 bpm	-23 bpm =	151 bpm
6.	54:11	0:28	177 bpm	-6 bpm =	171 bpm
7.	58:06	0:31	175 bpm	-10 bpm =	165 bpm
		5:00

Heart rate variability

2,8

lnRMSSD

351

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

1,9

Anomalies