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Dauerlauf

Overview

8,00
km
Distance
33:06
Time
33:14
Elapsed time
4:08
/km
Pace
169
bpm
avg. Heart rate
185
bpm
max. Heart rate
538
kcal
Energy
54,35
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km -0:10/km
2. 1,00 km 4:13 4:13/km -0:05/km
3. 1,00 km 4:11 4:11/km -0:03/km
4. 1,00 km 4:09 4:09/km -0:01/km
5. 1,00 km 4:08 4:08/km +0:00/km
6. 1,00 km 4:10 4:10/km -0:02/km
7. 1,00 km 4:01 4:01/km +0:07/km
8. 1,00 km 3:56 3:56/km +0:12/km
Average (total) 4:08/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
538
kcal
Energy
73
 TRIMP
3,5
 Training Effect
+88,2
%
 Pa:Hr
73,3
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
62:30
/km
 avg. GAP
54,35
Effective VO2max
0,27 / 15:09
/km
 VI / xPace
4,14 / 15:07
/km
 VI / xGAP
0,07
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,47
m
Stride length
11,7
cm
Vertical oscillation
8,0
%
Vertical ratio
250
ms
Ground contact time
51,0L/49,0R
%
Ground contact balance
116
ms
 Flight time
31,7
%
 Flight ratio
5428
Total steps

Miscellaneous

25.07.2017
Date
Garmin Forerunner 920XT
Device

Heart rate variability

2,7
lnRMSSD
355
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
25
ms
SDNN
17
ms
5 min-SDNN
0,5
%
pNN50
2,8
%
pNN20
1,6
%
Anomalies

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