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Intervalltraining: 8x1000m@3:48

Overview

12,48
km
Distance
1:07:37
Time
1:07:37
Elapsed time
5:25
/km
Pace
154
bpm
avg. Heart rate
183
bpm
max. Heart rate
868
kcal
Energy
44,29
 VO2max
126
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,82 km 6:19 7:45/km -2:20/km
2. 1,01 km 3:47 3:45/km +1:41/km
3. 0,42 km 3:51 9:10/km -3:45/km
4. 1,02 km 3:49 3:45/km +1:40/km
5. 0,45 km 4:11 9:23/km -3:58/km
6. 1,02 km 3:48 3:45/km +1:40/km
7. 0,42 km 3:41 8:49/km -3:24/km
8. 1,03 km 3:50 3:43/km +1:42/km
9. 0,45 km 3:33 7:58/km -2:33/km
10. 1,02 km 3:51 3:47/km +1:38/km
11. 0,41 km 3:10 7:39/km -2:14/km
12. 1,03 km 3:50 3:42/km +1:43/km
13. 0,46 km 4:05 8:56/km -3:31/km
14. 1,00 km 3:44 3:43/km +1:42/km
15. 0,41 km 4:08 9:59/km -4:34/km
16. 1,02 km 3:42 3:37/km +1:48/km
17. 0,49 km 4:16 8:39/km -3:14/km
Average (total) 5:25/km

Heart rate data

154
bpm
avg. Heart rate
79
%
avg. Heart rate
183
bpm
max. Heart rate
93
%
max. Heart rate
868
kcal
Energy
126
 TRIMP
3,8
 Training Effect
+4,6
%
 Pa:Hr
73,5
ml/kg
 Peak Epoc

Pace data

5:25
/km
avg. Pace
11,1
km/h
avg. Speed
5:25
/km
 avg. GAP
44,29
Effective VO2max
1,29 / 4:12
/km
 VI / xPace
1,29 / 4:12
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Course and elevation data

12,48
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
12,48
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,13
m
Stride length
11089
Total steps

Miscellaneous

30.07.2017
Date
11:59
Time of day
rainy
Weather condition
23
°C
Temperature
20
°C
Dew Point
21
km/h
Wind speed
S / 190
°
Wind direction
81
%
Humidity
1006
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Barfuß
Schuhe
Garmin Forerunner 235
Device

Source of weather data: Powered by Dark Sky

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