Wandern: Hüttentour Tag 2

Overview

9,87

Distance

4:25:13

Time

5:50:12

Elapsed time

2,2

km/h

Pace

avg. Power

105

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 176

kcal

Energy

134

TRIMP

901

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	22:28	2,7km/h	+0,4km/h
2.	1,00 km	39:02	1,5km/h	-0,7km/h
3.	1,00 km	42:06	1,4km/h	-0,8km/h
4.	1,00 km	27:54	2,2km/h	-0,1km/h
5.	1,00 km	18:31	3,2km/h	+1,0km/h
6.	1,00 km	17:28	3,4km/h	+1,2km/h
7.	1,00 km	30:44	2,0km/h	-0,3km/h
8.	1,00 km	22:10	2,7km/h	+0,5km/h
9.	1,00 km	23:37	2,5km/h	+0,3km/h
10.	0,87 km	21:14	2,5km/h	+0,2km/h
	Average (total)		2,2km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	22:25	2,7km/h	113bpm	63W	+63/-17
1,00km	38:56	1,5km/h	120bpm	66W	+136/-5
1,00km	42:12	1,4km/h	97bpm	31W	+40/-133
1,00km	27:54	2,2km/h	97bpm	59W	+65/-132
0,99km	18:27	3,2km/h	94bpm	330W	+191/-347
1,01km	17:31	3,4km/h	92bpm	121W	+72/-142
1,00km	30:44	2,0km/h	101bpm	48W	+29/-76
1,00km	22:09	2,7km/h	104bpm	82W	+95/-61
1,00km	23:39	2,5km/h	110bpm	162W	+154/-181
0,87km	21:15	2,5km/h	112bpm	55W	+54/-40

Heart rate data

105

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 176

kcal

Energy

134

TRIMP

2,0

Training Effect

-30,9

Pa:Hr

-92,8

Pw:Hr

10,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	45,7 %	2:01:18	4,00 km	42 W	2,0 km/h
Zone 2 < 140 bpm / 71 %HRmax	50,6 %	2:14:12	5,60 km	68 W	2,5 km/h
Zone 3 < 160 bpm / 81 %HRmax	3,7 %	9:42	0,27 km	53 W	1,7 km/h
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

2,2

km/h

avg. Speed

26:52

/km

avg. Pace

6,70 / 15,0

km/h

VI / xPace

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	99,0 %	4:22:29	9,15 km	53 %	47 W
Zone 2 5,0 km/h - 10,0 km/h	0,5 %	1:18	0,14 km	45 %	128 W
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:28	0,09 km	49 %	2 W
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:27	0,14 km	50 %	3 478 W
Zone 5 20,0 km/h - 29,8 km/h	0,1 %	0:13	0,08 km	51 %	607 W
Zone 6 30,0 km/h - …	0,1 %	0:14	0,28 km	51 %	2 379 W

Power data

avg. Power

1,14

W/kg

Specific power

1705

xPower

20,06

Variability Index

0,44

Efficiency Index

0,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	85,2 %	3:45:59	7,91 km	52 %	2,1 km/h
Zone 2 101 W - 200 W	7,1 %	18:43	0,78 km	59 %	2,5 km/h
Zone 3 201 W - 300 W	3,3 %	8:41	0,37 km	55 %	2,5 km/h
Zone 4 301 W - 400 W	1,8 %	4:54	0,25 km	54 %	3,0 km/h
Zone 5 401 W - …	2,6 %	6:55	0,57 km	52 %	5,0 km/h

Course and elevation data

9,87

Distance

+901/-1 136

Ascent/Descent

7,4

Climb Score

Percentage hilly

249

Vm/h

VAM

20,64

avg. Gradient

18,88

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.07.2017

Date

spm

Cadence (Running)

25991

Total steps

0,38

Stride length

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 151

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:04	2:06	129 bpm	-53 bpm =	76 bpm
2.	6:19	1:23	77 bpm	+6 bpm =	83 bpm
3.	42:03	7:21	94 bpm	-5 bpm =	89 bpm
4.	42:22	5:39	96 bpm	+3 bpm =	99 bpm
5.	1:18:40	17:02	84 bpm	-17 bpm =	67 bpm
6.	2:06:54	46:43	131 bpm	-32 bpm =	99 bpm
7.	3:23:55	4:46	89 bpm	-5 bpm =	84 bpm
		1:25:00