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Wettkampf: Deutschlandlauf, Etappe 16

Overview

68,30
km
Distance
9:36:19
Time
9:36:22
Elapsed time
8:26
/km
Pace
137
bpm
avg. Heart rate
178
bpm
max. Heart rate
5 385
kcal
Energy
28,52
 VO2max
995
 TRIMP
291
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:46 6:46/km +1:40/km
2. 1,00 km 6:21 6:21/km +2:05/km
3. 1,00 km 6:33 6:33/km +1:53/km
4. 1,00 km 6:04 6:04/km +2:22/km
5. 1,00 km 6:18 6:18/km +2:08/km
6. 1,00 km 6:23 6:23/km +2:03/km
7. 1,00 km 6:25 6:25/km +2:01/km
8. 1,00 km 6:19 6:19/km +2:07/km
9. 1,00 km 6:30 6:30/km +1:56/km
10. 1,00 km 6:40 6:40/km +1:46/km
11. 1,00 km 7:04 7:04/km +1:22/km
12. 1,00 km 7:47 7:47/km +0:39/km
13. 1,00 km 8:42 8:42/km -0:16/km
14. 1,00 km 7:05 7:05/km +1:21/km
15. 1,00 km 7:06 7:06/km +1:20/km
16. 1,00 km 7:03 7:03/km +1:23/km
17. 1,00 km 7:04 7:04/km +1:22/km
18. 1,00 km 7:22 7:22/km +1:04/km
19. 1,00 km 7:26 7:26/km +1:00/km
20. 1,00 km 7:09 7:09/km +1:17/km
21. 1,00 km 7:09 7:09/km +1:17/km
22. 1,00 km 7:01 7:01/km +1:25/km
23. 1,00 km 9:37 9:37/km -1:11/km
24. 1,00 km 8:07 8:07/km +0:19/km
25. 1,00 km 6:28 6:28/km +1:58/km
26. 1,00 km 6:59 6:59/km +1:27/km
27. 1,00 km 6:35 6:35/km +1:51/km
28. 1,00 km 6:45 6:45/km +1:41/km
29. 1,00 km 6:40 6:40/km +1:46/km
30. 1,00 km 15:05 15:05/km -6:39/km
31. 1,00 km 7:07 7:07/km +1:19/km
32. 1,00 km 7:03 7:03/km +1:23/km
33. 1,00 km 7:10 7:10/km +1:16/km
34. 1,00 km 7:07 7:07/km +1:19/km
35. 1,00 km 6:42 6:42/km +1:44/km
36. 1,00 km 7:21 7:21/km +1:05/km
37. 1,00 km 7:27 7:27/km +0:59/km
38. 1,00 km 13:36 13:36/km -5:10/km
39. 1,00 km 7:12 7:12/km +1:14/km
40. 1,00 km 7:21 7:21/km +1:05/km
41. 1,00 km 7:13 7:13/km +1:13/km
42. 1,00 km 7:36 7:36/km +0:50/km
43. 1,00 km 10:47 10:47/km -2:21/km
44. 1,00 km 10:32 10:32/km -2:06/km
45. 1,00 km 10:34 10:34/km -2:08/km
46. 1,00 km 10:32 10:32/km -2:06/km
47. 1,00 km 9:21 9:21/km -0:55/km
48. 1,00 km 12:44 12:44/km -4:18/km
49. 1,00 km 7:05 7:05/km +1:21/km
50. 1,00 km 6:57 6:57/km +1:29/km
51. 1,00 km 6:57 6:57/km +1:29/km
52. 1,00 km 9:14 9:14/km -0:48/km
53. 1,00 km 7:07 7:07/km +1:19/km
54. 1,00 km 7:13 7:13/km +1:13/km
55. 1,00 km 10:38 10:38/km -2:12/km
56. 1,00 km 10:20 10:20/km -1:54/km
57. 1,00 km 11:40 11:40/km -3:14/km
58. 1,00 km 13:41 13:41/km -5:15/km
59. 1,00 km 9:39 9:39/km -1:13/km
60. 1,00 km 10:38 10:38/km -2:12/km
61. 1,00 km 10:32 10:32/km -2:06/km
62. 1,00 km 10:22 10:22/km -1:56/km
63. 1,00 km 10:31 10:31/km -2:05/km
64. 1,00 km 11:37 11:37/km -3:11/km
65. 1,00 km 11:40 11:40/km -3:14/km
66. 1,00 km 10:59 10:59/km -2:33/km
67. 1,00 km 10:20 10:20/km -1:54/km
68. 1,00 km 10:27 10:27/km -2:01/km
69. 0,30 km 2:44 9:08/km -0:42/km
Average (total) 8:26/km
 
1st/2nd Half
34,13 km 4:07:53 7:16/km +1:11/km
34,15 km 5:28:21 9:37/km -1:11/km

Heart rate data

137
bpm
avg. Heart rate
77
%
avg. Heart rate
178
bpm
max. Heart rate
100
%
max. Heart rate
5 385
kcal
Energy
995
 TRIMP
5,0
 Training Effect
±0/-4
 Performance condition

Pace data

8:26
/km
avg. Pace
7,1
km/h
avg. Speed
8:24
/km
 avg. GAP
28,52
Effective VO2max
0,68
 Aerobic Efficiency

Course and elevation data

68,30
km
Distance
+291/-278
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,83
%
avg. Gradient
Dornstadt - Lehr - Ulm - Neu-Ulm - Kellmünz - Heimertingen - Memmingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150
spm
Cadence (Running)
0,79
m
Stride length
86448
Number of steps

Miscellaneous

31.07.2017
Date
06:00
Time of day
19
 RPE
changeable
Weather condition
17
°C
Temperature
9
km/h
Wind speed
SW / 219
°
Wind direction
87
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
#Wettkampf
Tags
Asics GT-2000 4
Schuhe
Garmin Fenix 5X
Device
Hans Kuhn
Training partner

Race Result Deutschlandlauf, Etappe 16

  • Official distance: 68,3 km
  • Official time: 9:36:19
  • Effective VO2max: 23,07

Source of weather data: Powered by Dark Sky

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