Wettkampf: Deutschlandlauf, Etappe 16

Overview

68,30

Distance

9:36:19

Time

9:36:22

Elapsed time

8:26

/km

Pace

137

bpm

avg. Heart rate

178

bpm

max. Heart rate

5 385

kcal

Energy

28,52

VO2max

995

TRIMP

291

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	+1:40/km
2.	1,00 km	6:21	6:21/km	+2:05/km
3.	1,00 km	6:33	6:33/km	+1:53/km
4.	1,00 km	6:04	6:04/km	+2:22/km
5.	1,00 km	6:18	6:18/km	+2:08/km
6.	1,00 km	6:23	6:23/km	+2:03/km
7.	1,00 km	6:25	6:25/km	+2:01/km
8.	1,00 km	6:19	6:19/km	+2:07/km
9.	1,00 km	6:30	6:30/km	+1:56/km
10.	1,00 km	6:40	6:40/km	+1:46/km
11.	1,00 km	7:04	7:04/km	+1:22/km
12.	1,00 km	7:47	7:47/km	+0:39/km
13.	1,00 km	8:42	8:42/km	-0:16/km
14.	1,00 km	7:05	7:05/km	+1:21/km
15.	1,00 km	7:06	7:06/km	+1:20/km
16.	1,00 km	7:03	7:03/km	+1:23/km
17.	1,00 km	7:04	7:04/km	+1:22/km
18.	1,00 km	7:22	7:22/km	+1:04/km
19.	1,00 km	7:26	7:26/km	+1:00/km
20.	1,00 km	7:09	7:09/km	+1:17/km
21.	1,00 km	7:09	7:09/km	+1:17/km
22.	1,00 km	7:01	7:01/km	+1:25/km
23.	1,00 km	9:37	9:37/km	-1:11/km
24.	1,00 km	8:07	8:07/km	+0:19/km
25.	1,00 km	6:28	6:28/km	+1:58/km
26.	1,00 km	6:59	6:59/km	+1:27/km
27.	1,00 km	6:35	6:35/km	+1:51/km
28.	1,00 km	6:45	6:45/km	+1:41/km
29.	1,00 km	6:40	6:40/km	+1:46/km
30.	1,00 km	15:05	15:05/km	-6:39/km
31.	1,00 km	7:07	7:07/km	+1:19/km
32.	1,00 km	7:03	7:03/km	+1:23/km
33.	1,00 km	7:10	7:10/km	+1:16/km
34.	1,00 km	7:07	7:07/km	+1:19/km
35.	1,00 km	6:42	6:42/km	+1:44/km
36.	1,00 km	7:21	7:21/km	+1:05/km
37.	1,00 km	7:27	7:27/km	+0:59/km
38.	1,00 km	13:36	13:36/km	-5:10/km
39.	1,00 km	7:12	7:12/km	+1:14/km
40.	1,00 km	7:21	7:21/km	+1:05/km
41.	1,00 km	7:13	7:13/km	+1:13/km
42.	1,00 km	7:36	7:36/km	+0:50/km
43.	1,00 km	10:47	10:47/km	-2:21/km
44.	1,00 km	10:32	10:32/km	-2:06/km
45.	1,00 km	10:34	10:34/km	-2:08/km
46.	1,00 km	10:32	10:32/km	-2:06/km
47.	1,00 km	9:21	9:21/km	-0:55/km
48.	1,00 km	12:44	12:44/km	-4:18/km
49.	1,00 km	7:05	7:05/km	+1:21/km
50.	1,00 km	6:57	6:57/km	+1:29/km
51.	1,00 km	6:57	6:57/km	+1:29/km
52.	1,00 km	9:14	9:14/km	-0:48/km
53.	1,00 km	7:07	7:07/km	+1:19/km
54.	1,00 km	7:13	7:13/km	+1:13/km
55.	1,00 km	10:38	10:38/km	-2:12/km
56.	1,00 km	10:20	10:20/km	-1:54/km
57.	1,00 km	11:40	11:40/km	-3:14/km
58.	1,00 km	13:41	13:41/km	-5:15/km
59.	1,00 km	9:39	9:39/km	-1:13/km
60.	1,00 km	10:38	10:38/km	-2:12/km
61.	1,00 km	10:32	10:32/km	-2:06/km
62.	1,00 km	10:22	10:22/km	-1:56/km
63.	1,00 km	10:31	10:31/km	-2:05/km
64.	1,00 km	11:37	11:37/km	-3:11/km
65.	1,00 km	11:40	11:40/km	-3:14/km
66.	1,00 km	10:59	10:59/km	-2:33/km
67.	1,00 km	10:20	10:20/km	-1:54/km
68.	1,00 km	10:27	10:27/km	-2:01/km
69.	0,30 km	2:44	9:08/km	-0:42/km
	Average (total)		8:26/km

1st/2nd Half
	34,13 km	4:07:53	7:16/km	+1:11/km
	34,15 km	5:28:21	9:37/km	-1:11/km

Distance	Time	Pace	bpm	elev.
0,99km	6:42	6:47/km	145bpm	+0/-9
0,99km	6:18	6:20/km	153bpm	+5/-10
1,02km	6:40	6:33/km	158bpm	+16/-7
0,99km	6:00	6:04/km	159bpm	+0/-10
1,01km	6:22	6:18/km	161bpm	+14/-11
1,00km	6:23	6:23/km	150bpm	+8/-2
1,00km	6:25	6:26/km	146bpm	+0/-20
0,99km	6:16	6:20/km	160bpm	+19/-7
1,01km	6:33	6:30/km	159bpm	+0/-60
0,99km	6:37	6:41/km	161bpm	+2/-41
0,99km	7:01	7:05/km	168bpm	+0/-6
1,01km	7:49	7:46/km	165bpm	+0/-0
1,00km	8:43	8:42/km	155bpm	+6/-8
0,99km	7:02	7:04/km	172bpm	+10/-4
0,99km	7:04	7:07/km	165bpm	+7/-4
1,00km	7:05	7:04/km	133bpm	+0/-4
1,01km	7:07	7:04/km	136bpm	+7/-0
1,00km	7:21	7:21/km	134bpm	+0/-0
1,01km	7:30	7:26/km	133bpm	+4/-0
0,99km	7:05	7:10/km	133bpm	+4/-4
0,99km	7:05	7:08/km	135bpm	+2/-0
1,01km	7:06	7:01/km	137bpm	+0/-1
1,01km	9:40	9:37/km	126bpm	+19/-0
0,99km	8:01	8:04/km	131bpm	+8/-28
1,00km	6:28	6:26/km	140bpm	+7/-4
1,00km	7:00	6:58/km	141bpm	+0/-2
1,00km	6:36	6:34/km	145bpm	+2/-0
1,01km	6:48	6:45/km	145bpm	+2/-0
0,99km	6:36	6:40/km	146bpm	+4/-7
1,00km	15:05	15:12/km	128bpm	+6/-4
0,99km	7:04	7:06/km	142bpm	+5/-0
1,00km	7:05	7:02/km	145bpm	+0/-0
1,01km	7:15	7:10/km	147bpm	+5/-1
0,98km	7:00	7:07/km	150bpm	+2/-0
1,01km	6:44	6:41/km	152bpm	+1/-0
0,99km	7:17	7:19/km	150bpm	+10/-5
1,01km	7:32	7:28/km	150bpm	+4/-5
1,01km	13:39	13:42/km	132bpm	+4/-3
1,00km	7:11	7:13/km	146bpm	+6/-0
1,00km	7:22	7:21/km	151bpm	+4/-0
1,00km	7:11	7:13/km	152bpm	+3/-4
1,01km	7:41	7:36/km	156bpm	+4/-1
1,00km	10:46	10:47/km	127bpm	+0/-0
1,00km	10:32	10:32/km	117bpm	+2/-0
1,00km	10:33	10:33/km	118bpm	+5/-2
0,98km	10:21	10:31/km	118bpm	+12/-0
1,01km	9:32	9:24/km	126bpm	+1/-5
1,00km	12:43	12:47/km	134bpm	+5/-6
1,00km	7:06	7:05/km	144bpm	+10/-0
0,98km	6:50	6:57/km	153bpm	+0/-4
1,02km	7:04	6:57/km	155bpm	+4/-1
0,98km	9:06	9:15/km	136bpm	+4/-4
1,01km	7:15	7:07/km	147bpm	+8/-1
1,00km	7:12	7:12/km	154bpm	+4/-0
0,99km	10:32	10:38/km	129bpm	+0/-1
1,01km	10:25	10:21/km	119bpm	+0/-0
1,00km	11:36	11:40/km	119bpm	+6/-0
1,00km	13:46	13:45/km	117bpm	+4/-4
1,01km	9:42	9:39/km	133bpm	+4/-0
0,98km	10:29	10:40/km	120bpm	+12/-0
1,01km	10:39	10:32/km	123bpm	+6/-0
1,00km	10:21	10:22/km	121bpm	+4/-0
1,00km	10:33	10:32/km	120bpm	+1/-0
1,00km	11:35	11:37/km	119bpm	+4/-0
0,99km	11:32	11:38/km	116bpm	+10/-0
1,01km	11:07	10:59/km	117bpm	+0/-0
0,99km	10:17	10:20/km	122bpm	+1/-0
1,00km	10:31	10:28/km	123bpm	+0/-2
0,30km	2:46	9:09/km	140bpm	+3/-0

Heart rate data

137

bpm

avg. Heart rate

178

bpm

max. Heart rate

100

max. Heart rate

5 385

kcal

Energy

995

TRIMP

5,0

Training Effect

±0/-4

Performance condition

+14,5

Pa:Hr

146,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	0:10	0,00 km	-	102:53/km
Regeneration R < 106 bpm / 60 %HRmax	0,6 %	3:36	0,10 km	-	34:44/km
GA 1 < 133 bpm / 75 %HRmax	42,2 %	4:03:17	21,94 km	-	11:05/km
GA 2 < 151 bpm / 85 %HRmax	35,9 %	3:27:05	28,46 km	-	7:17/km
E + S ≥ 152 bpm / 85 %HRmax	21,2 %	2:02:12	17,80 km	-	6:52/km

Pace data

8:26

/km

avg. Pace

7,1

km/h

avg. Speed

8:23

/km

avg. GAP

28,52

Effective VO₂max

1,12 / 7:33

/km

VI / xPace

1,11 / 7:33

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,2 %	8:05:25	52,90 km	76 %	-
Zone 2 6:30/km - 6:01/km	9,3 %	53:26	8,52 km	84 %	-
Zone 3 6:00/km - 5:31/km	4,3 %	25:03	4,33 km	85 %	-
Zone 4 5:30/km - 5:01/km	1,6 %	9:08	1,75 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	2:29	0,56 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:28	0,13 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:12	0,05 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:06	0,03 km	80 %	-
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	64 %	-

Course and elevation data

68,30

Distance

+291/-278

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,83

avg. Gradient

71,21

Km-effort

Dornstadt - Lehr - Ulm - Neu-Ulm - Kellmünz - Heimertingen - Memmingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,79

Stride length

86448

Total steps

Miscellaneous

31.07.2017

Date

06:00

Time of day

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 219

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:08	0:03	163 bpm	±0 bpm =	163 bpm
		0:03