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Dauerlauf: Laufen

Overview

10,03
km
Distance
1:09:57
Time
1:12:08
Elapsed time
6:58
/km
avg. Pace
134
bpm
avg. Heart rate
166
bpm
max. Heart rate
660
kcal
Energy
40.15
VO2max
88
TRIMP
73
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:047:04/km-0:04/km
2.1,00 km6:306:30/km+0:30/km
3.1,00 km6:426:42/km+0:18/km
4.1,00 km6:336:33/km+0:27/km
5.1,00 km7:077:07/km-0:07/km
6.1,00 km7:157:15/km-0:15/km
7.1,00 km7:347:34/km-0:34/km
8.1,00 km6:486:48/km+0:12/km
9.1,00 km7:207:20/km-0:20/km
10.1,00 km7:117:11/km-0:11/km
11.0,03 km0:053:12/km+3:48/km
Average (total): 7:00/km

Composite data

6:58
/km
avg. Pace
8,6
 km/h
avg. Speed
40.15
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
660
kcal
Energy
88
TRIMP
10,03
km
Distance
73
m
Elevation
0.73
%
avg. Gradient
+68/-73
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

152
spm
Cadence (running)
0.94
m
Stride length
10632
Number of steps

Miscellaneous

01.08.2017
Date
18:53
Time of day
rainy
Weather condition
20
°C
Temperature
4
km/h
Wind Speed
SE / 138
°
Wind Degree
74
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
T-Shirt, kurz Hose
Kleidung
WallkX Sport
Laufschuhe

Notes:
km 4-6 Probleme unter den Rippen Seite links!
Magen? Verdauung?

Source of weather data: Powered by Dark Sky

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