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Dauerlauf: Laufen

Overview

10,03
km
Distance
1:09:57
Time
1:12:08
Elapsed time
6:58
/km
Pace
134
bpm
avg. Heart rate
166
bpm
max. Heart rate
660
kcal
Energy
40,15
 VO2max
88
 TRIMP
68
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:04 7:04/km -0:04/km
2. 1,00 km 6:30 6:30/km +0:30/km
3. 1,00 km 6:42 6:42/km +0:18/km
4. 1,00 km 6:33 6:33/km +0:27/km
5. 1,00 km 7:07 7:07/km -0:07/km
6. 1,00 km 7:15 7:15/km -0:15/km
7. 1,00 km 7:34 7:34/km -0:34/km
8. 1,00 km 6:48 6:48/km +0:12/km
9. 1,00 km 7:20 7:20/km -0:20/km
10. 1,00 km 7:11 7:11/km -0:11/km
11. 0,03 km 0:05 3:12/km +3:48/km
Average (total) 7:00/km

Composite data

6:58
/km
avg. Pace
8,6
km/h
avg. Speed
6:56
/km
 avg. GAP
0,84
 Aerobic Efficiency
40,15
Effective VO2max
88
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
660
kcal
Energy
+68/-73
m
Ascent/Descent
0,68
%
avg. Gradient
0,0
Climb Score
22
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

152
spm
Cadence (Running)
0,94
m
Stride length
10632
Number of steps

Miscellaneous

01.08.2017
Date
rainy
Weather condition
20
°C
Temperature
4
km/h
Wind speed
SE / 138
°
Wind direction
74
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
T-Shirt, kurz Hose
Kleidung
WallkX Sport
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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