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Intervalltraining: Bahn

Overview

9,11
km
Distance
51:50
Time
52:20
Elapsed time
5:41
/km
avg. Pace
141
bpm
avg. Heart rate
163
bpm
max. Heart rate
618
kcal
Energy
40.20
 VO2max
89
 TRIMP

Laps

DistanceTimePacediff
1.1,00 km5:405:39/km-0:47/km
2.1,01 km5:185:15/km-0:24/km
3.1,02 km5:054:59/km-0:08/km
4.1,02 km4:444:40/km+0:12/km
5.1,00 km4:264:27/km+0:25/km
6.1,01 km4:134:10/km+0:42/km
Average (active): 4:51/km
Average (total): 5:45/km

Composite data

5:41
/km
avg. Pace
10,5
 km/h
avg. Speed
40.20
VO2max
141
bpm
avg. Heart rate
85
%
avg. Heart rate
163
bpm
max. Heart rate
99
%
max. Heart rate
618
kcal
Energy
89
 TRIMP
9,11
km
Distance
-
m
Elevation

Elevation data were corrected.

Course

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
8708
Number of steps

Miscellaneous

02.08.2017
Date
18:38
Time of day
18
RPE
cloudy
Weather condition
26
°C
Temperature
8
km/h
Wind Speed
SW / 240
°
Wind Degree
62
%
Humidity
1017
hpa
Pressure
26
°C
Wind chill factor
26.3
°C
Heat index
#Bahn, #Intervalltraining
Tags
Saucony Fastwitch 8
Schuhe

Notes:
Bahntraining

Source of weather data: Powered by Dark Sky

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