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Dauerlauf

Overview

7,31
km
Distance
30:00
Time
32:25
Elapsed time
4:06
/km
Pace
172
bpm
avg. Heart rate
187
bpm
max. Heart rate
489
kcal
Energy
53,47
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:09/km
2. 1,00 km 4:22 4:22/km -0:16/km
3. 1,00 km 3:59 3:59/km +0:07/km
4. 1,00 km 4:23 4:23/km -0:17/km
5. 1,00 km 4:00 4:00/km +0:06/km
6. 1,00 km 4:05 4:05/km +0:01/km
7. 1,00 km 4:00 4:00/km +0:06/km
8. 0,31 km 1:12 3:52/km +0:14/km
Average (total) 4:06/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
489
kcal
Energy
69
 TRIMP
3,5
 Training Effect
+3,8
%
 Pa:Hr
80,5
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
53,47
Effective VO2max
1,02 / 4:02
/km
 VI / xPace
1,02 / 4:02
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

7,31
km
Distance
0,5
Climb Score
37
%
 Percentage hilly
1,06
 Uphill Efficiency
1,04
 Downhill Efficiency
0,00
%
avg. Gradient
7,31
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
11,7
cm
Vertical oscillation
7,8
%
Vertical ratio
263
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
107
ms
 Flight time
29,0
%
 Flight ratio
4860
Total steps

Miscellaneous

03.08.2017
Date
rainy
Weather condition
19
°C
Temperature
17
km/h
Wind speed
SW / 243
°
Wind direction
19
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
351
ms
avg. R-R interval
19
ms
RMSSD
19
ms
SDSD
29
ms
SDNN
15
ms
5 min-SDNN
0,5
%
pNN50
1,1
%
pNN20
1,5
%
Anomalies

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