Indoor Cycling

Overview

21:01

Time

21:01

Elapsed time

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

228

kcal

Energy

TRIMP

Elevation

Heart rate data

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

228

kcal

Energy

TRIMP

2,2

Training Effect

24,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	26,8 %	5:38	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	73,2 %	15:23	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

31.07.2017

Date

Garmin Forerunner 920XT

Device

Heart rate variability

0,7

lnRMSSD

417

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

1,5

Anomalies