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Dauerlauf

Overview

6,00
km
Distance
24:47
Time
24:46
Elapsed time
4:08
/km
Pace
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
398
kcal
Energy
55,92
 VO2max
50
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km +0:37/km
2. 1,00 km 4:12 4:12/km +0:45/km
3. 1,00 km 4:08 4:08/km +0:49/km
4. 1,00 km 4:02 4:02/km +0:55/km
5. 1,00 km 4:01 4:01/km +0:56/km
6. 0,00 km 1:51
7. 0,00 km 2:13
Average (total) 4:57/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
398
kcal
Energy
50
 TRIMP
3,1
 Training Effect
-1,2
%
 Pa:Hr
59,3
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
60:00
/km
 avg. GAP
55,92
Effective VO2max
0,08 / 51:17
/km
 VI / xPace
1,19 / 50:25
/km
 VI / xGAP
0,08
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,48
m
Stride length
11,7
cm
Vertical oscillation
7,9
%
Vertical ratio
248
ms
Ground contact time
51,1L/48,9R
%
Ground contact balance
118
ms
 Flight time
32,2
%
 Flight ratio
4064
Total steps

Miscellaneous

04.08.2017
Date
14
 RPE
changeable
Weather condition
16
°C
Temperature
12
km/h
Wind speed
SW / 204
°
Wind direction
16
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,3
lnRMSSD
361
ms
avg. R-R interval
10
ms
RMSSD
9
ms
SDSD
20
ms
SDNN
16
ms
5 min-SDNN
0,2
%
pNN50
0,4
%
pNN20
1,5
%
Anomalies

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