Dauerlauf

Overview

12,25

Distance

50:23

Time

51:38

Elapsed time

4:07

/km

Pace

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

857

kcal

Energy

50,57

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:02/km
2.	1,00 km	4:18	4:18/km	-0:11/km
3.	1,00 km	4:04	4:04/km	+0:03/km
4.	1,00 km	4:13	4:13/km	-0:06/km
5.	1,00 km	3:54	3:54/km	+0:13/km
6.	1,00 km	4:21	4:21/km	-0:14/km
7.	1,00 km	4:12	4:12/km	-0:05/km
8.	1,00 km	4:13	4:13/km	-0:06/km
9.	1,00 km	4:05	4:05/km	+0:02/km
10.	1,00 km	3:53	3:53/km	+0:14/km
11.	1,00 km	3:58	3:58/km	+0:09/km
12.	1,00 km	4:01	4:01/km	+0:06/km
13.	0,25 km	1:05	4:25/km	-0:19/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,98km	4:00	4:05/km	157bpm
1,00km	4:18	4:18/km	175bpm
1,01km	4:06	4:04/km	174bpm
1,01km	4:15	4:13/km	179bpm
0,99km	3:50	3:54/km	176bpm
1,01km	4:24	4:22/km	177bpm
1,00km	4:12	4:12/km	180bpm
1,00km	4:12	4:13/km	178bpm
1,00km	4:04	4:05/km	181bpm
1,00km	3:54	3:53/km	184bpm
1,00km	3:57	3:58/km	185bpm
0,99km	4:00	4:01/km	184bpm
0,27km	1:10	4:26/km	188bpm

Heart rate data

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

857

kcal

Energy

131

TRIMP

4,5

Training Effect

+3,3

Pa:Hr

100,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	5:15/km
Zone 3 < 160 bpm / 78 %HRmax	3,4 %	1:43	0,43 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	54,7 %	27:32	6,60 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	41,7 %	20:59	5,19 km	-	4:03/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:07

/km

avg. GAP

50,57

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:35	0,07 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:16	0,04 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:17	0,05 km	87 %	-
Zone 4 5:39/km - 5:01/km	4,0 %	2:01	0,37 km	87 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	6:19	1,33 km	87 %	-
Zone 6 4:30/km - 4:01/km	38,6 %	19:28	4,62 km	87 %	-
Zone 7 4:00/km - 3:31/km	37,0 %	18:39	4,92 km	87 %	-
Zone 8 3:30/km - 3:11/km	4,3 %	2:09	0,63 km	86 %	-
Zone 9 3:10/km - …	1,3 %	0:38	0,22 km	86 %	-

Course and elevation data

12,25

Distance

0,0

Climb Score

Percentage hilly

1,05

Downhill Efficiency

0,00

avg. Gradient

12,25

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

11,6

Vertical oscillation

7,7

Vertical ratio

258

Ground contact time

50,2L/49,8R

Ground contact balance

112

Flight time

30,3

Flight ratio

8162

Total steps

Miscellaneous

30.07.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 231

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:59	0:12	163 bpm	-1 bpm =	162 bpm
2.	21:27	0:32	179 bpm	-9 bpm =	170 bpm
3.	28:49	0:02	180 bpm	±0 bpm =	180 bpm
4.	32:09	0:30	181 bpm	-8 bpm =	173 bpm
		1:16

Heart rate variability

3,1

lnRMSSD

338

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,8

pNN20

1,8

Anomalies