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Dauerlauf: Laufen

Overview

15,01
km
Distance
1:43:10
Time
1:44:39
Elapsed time
6:52
/km
avg. Pace
126
bpm
avg. Heart rate
177
bpm
max. Heart rate
868
kcal
Energy
44.31
VO2max
102
TRIMP
80
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:566:56/km-0:02/km
2.1,00 km6:506:50/km+0:04/km
3.1,00 km7:007:00/km-0:06/km
4.1,00 km6:406:40/km+0:14/km
5.1,00 km6:576:57/km-0:03/km
6.1,00 km7:027:02/km-0:08/km
7.1,00 km6:416:41/km+0:13/km
8.1,00 km7:027:02/km-0:08/km
9.1,00 km7:287:28/km-0:34/km
10.1,00 km6:446:44/km+0:10/km
11.1,00 km7:077:07/km-0:13/km
12.1,00 km6:216:21/km+0:33/km
13.1,00 km6:536:53/km+0:01/km
14.1,00 km7:027:02/km-0:08/km
15.1,00 km6:466:46/km+0:08/km
Average (total): 6:54/km

Composite data

6:52
/km
avg. Pace
8,7
 km/h
avg. Speed
44.31
VO2max
126
bpm
avg. Heart rate
70
%
avg. Heart rate
177
bpm
max. Heart rate
98
%
max. Heart rate
868
kcal
Energy
102
TRIMP
15,01
km
Distance
80
m
Elevation
0.53
%
avg. Gradient
+77/-80
m
Elevation up/down

Elevation data were corrected.

Course

Running Dynamics

154
spm
Cadence (running)
0.94
m
Stride length
15888
Number of steps

Miscellaneous

06.08.2017
Date
09:57
Time of day
fair
Weather condition
16
°C
Temperature
12
km/h
Wind Speed
W / 263
°
Wind Degree
82
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15.8
°C
Heat index
Mizuno Wave Inspire 11
Laufschuhe

Source of weather data: Powered by Dark Sky

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