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Dauerlauf: Laufen

Overview

15.01
km
Distance
1:43:10
Time
1:44:39
Elapsed time
6:52
/km
Pace
126
bpm
avg. Heart rate
177
bpm
max. Heart rate
868
kcal
Energy
44.31
 VO2max
102
 TRIMP
77
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:56 6:56/km -0:02/km
2. 1.00 km 6:50 6:50/km +0:04/km
3. 1.00 km 7:00 7:00/km -0:06/km
4. 1.00 km 6:40 6:40/km +0:14/km
5. 1.00 km 6:57 6:57/km -0:03/km
6. 1.00 km 7:02 7:02/km -0:08/km
7. 1.00 km 6:41 6:41/km +0:13/km
8. 1.00 km 7:02 7:02/km -0:08/km
9. 1.00 km 7:28 7:28/km -0:34/km
10. 1.00 km 6:44 6:44/km +0:10/km
11. 1.00 km 7:07 7:07/km -0:13/km
12. 1.00 km 6:21 6:21/km +0:33/km
13. 1.00 km 6:53 6:53/km +0:01/km
14. 1.00 km 7:02 7:02/km -0:08/km
15. 1.00 km 6:46 6:46/km +0:08/km
Average (total) 6:54/km

Composite data

6:52
/km
avg. Pace
8.7
km/h
avg. Speed
44.31
Effective VO2max
102
 TRIMP
126
bpm
avg. Heart rate
70
%
avg. Heart rate
177
bpm
max. Heart rate
98
%
max. Heart rate
868
kcal
Energy
+77/-80
m
Ascent/Descent
0.51
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

154
spm
Cadence (Running)
0.94
m
Stride length
15888
Number of steps

Miscellaneous

06.08.2017
Date
09:57
Time of day
fair
Weather condition
16
°C
Temperature
12
km/h
Wind speed
W / 263
°
Wind direction
82
%
Humidity
1018
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Mizuno Wave Inspire 11
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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