Tempodauerlauf

Overview

5,83

Distance

22:28

Time

22:28

Elapsed time

3:51

/km

Pace

174

bpm

avg. Heart rate

192

bpm

max. Heart rate

376

kcal

Energy

56,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:42	3:42/km	+0:09/km
2.	1,00 km	4:14	4:14/km	-0:23/km
3.	1,00 km	3:48	3:48/km	+0:03/km
4.	1,00 km	3:59	3:59/km	-0:08/km
5.	1,00 km	3:47	3:47/km	+0:04/km
6.	0,83 km	2:57	3:32/km	+0:19/km
	Average (total)		3:51/km

Distance	Time	Pace	bpm
0,99km	3:41	3:42/km	161bpm
1,00km	4:13	4:14/km	175bpm
0,99km	3:44	3:47/km	173bpm
1,01km	4:03	3:59/km	178bpm
1,00km	3:46	3:47/km	177bpm
0,85km	3:01	3:34/km	184bpm

Heart rate data

174

bpm

avg. Heart rate

192

bpm

max. Heart rate

376

kcal

Energy

TRIMP

3,2

Training Effect

-1,7

Pa:Hr

80,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:07	0,01 km	-	9:46/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:05	0,02 km	-	3:43/km
Zone 3 < 160 bpm / 78 %HRmax	3,6 %	0:48	0,22 km	-	3:37/km
Zone 4 < 180 bpm / 88 %HRmax	84,1 %	18:53	4,87 km	-	3:53/km
ruunning ≥ 181 bpm / 89 %HRmax	11,5 %	2:35	0,71 km	-	3:38/km

Pace data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:50

/km

avg. GAP

56,78

Effective VO₂max

1,03 / 3:44

/km

VI / xPace

1,03 / 3:43

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	1:13	0,12 km	80 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:27	0,08 km	85 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:18	0,05 km	85 %	-
Zone 4 5:39/km - 5:01/km	3,5 %	0:47	0,14 km	84 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	2:17	0,47 km	86 %	-
Zone 6 4:30/km - 4:01/km	18,3 %	4:07	0,94 km	86 %	-
Zone 7 4:00/km - 3:31/km	26,5 %	5:57	1,61 km	86 %	-
Zone 8 3:30/km - 3:11/km	18,7 %	4:12	1,26 km	87 %	-
Zone 9 3:10/km - …	14,1 %	3:10	1,16 km	84 %	-

Course and elevation data

5,83

Distance

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

5,83

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,56

Stride length

11,2

Vertical oscillation

7,2

Vertical ratio

244

Ground contact time

50,6L/49,4R

Ground contact balance

117

Flight time

32,5

Flight ratio

3729

Total steps

Miscellaneous

10.08.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

Heart rate variability

2,6

lnRMSSD

344

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,0

pNN20

1,8

Anomalies