Dauerlauf

Composite data

8,57

Distance

47:47

Time

5:35

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

8,85

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:33

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

45,59

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

154

bpm

max. Heart rate

605

kcal

Energy

+3,5

Pa:Hr

47:48

Elapsed time

+28/-28

Ascent/Descent

0,65

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,8 %	5:38	0,80 km	78 %	-
Zone 2 6:30/km - 6:01/km	14,6 %	7:00	1,27 km	79 %	-
Zone 3 6:00/km - 5:31/km	31,1 %	14:52	2,62 km	80 %	-
Zone 4 5:30/km - 5:01/km	25,7 %	12:18	2,38 km	80 %	-
Zone 5 5:00/km - 4:31/km	12,1 %	5:47	1,14 km	80 %	-
Zone 6 4:30/km - 4:01/km	4,0 %	1:55	0,33 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:17	0,04 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	12,6 %	6:00	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	5,9 %	2:50	0,48 km	-	5:52/km
GA 2 < 153 bpm / 85 %HRmax	81,1 %	38:45	8,05 km	-	4:49/km
WSA ≥ 154 bpm / 86 %HRmax	0,4 %	0:12	0,05 km	-	4:21/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:39	5:39/km	137bpm	+8/-5
1,00km	5:27	5:29/km	144bpm	+5/-7
1,00km	5:28	5:28/km	143bpm	+0/-4
1,00km	5:24	5:24/km	143bpm	+4/-4
1,00km	5:22	5:23/km	147bpm	+1/-0
1,00km	5:41	5:41/km	143bpm	+0/-0
1,00km	5:38	5:39/km	144bpm	+4/-0
1,00km	5:44	5:45/km	142bpm	+5/-0
0,58km	3:24	5:55/km	142bpm	+4/-10

Running Dynamics

164

spm

Cadence (Running)

1,09

Stride length

7836

Total steps

Miscellaneous

06.08.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 293

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

420

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

4,9

pNN50

6,8

pNN20

0,0

Anomalies