Dauerlauf

Overview

4,85

Distance

17:08

Time

17:08

Elapsed time

3:32

/km

Pace

190

bpm

avg. Heart rate

202

bpm

max. Heart rate

321

kcal

Energy

54,91

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:07/km
2.	1,00 km	3:27	3:27/km	+0:05/km
3.	1,00 km	3:39	3:39/km	-0:07/km
4.	1,00 km	3:47	3:47/km	-0:15/km
5.	0,85 km	2:50	3:21/km	+0:11/km
	Average (total)		3:32/km

1st/2nd Half
	2,40 km	8:20	3:28/km	+0:04/km
	2,42 km	8:42	3:36/km	-0:03/km

Distance	Time	Pace	bpm
0,99km	3:23	3:25/km	178bpm
0,99km	3:24	3:27/km	188bpm
1,02km	3:42	3:39/km	192bpm
0,98km	3:42	3:46/km	195bpm
0,87km	2:56	3:21/km	199bpm

Heart rate data

190

bpm

avg. Heart rate

202

bpm

max. Heart rate

321

kcal

Energy

TRIMP

3,4

Training Effect

+9,2

Pa:Hr

137,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,0 %	0:10	0,05 km	-	3:12/km
Zone 4 < 180 bpm / 88 %HRmax	9,2 %	1:34	0,47 km	-	3:19/km
ruunning ≥ 181 bpm / 89 %HRmax	89,9 %	15:23	4,32 km	-	3:34/km

Pace data

3:32

/km

avg. Pace

17,0

km/h

avg. Speed

3:32

/km

avg. GAP

54,91

Effective VO₂max

1,01 / 3:30

/km

VI / xPace

1,01 / 3:30

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:03	0,01 km	86 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:13	0,04 km	96 %	-
Zone 6 4:30/km - 4:01/km	4,4 %	0:45	0,17 km	95 %	-
Zone 7 4:00/km - 3:31/km	47,9 %	8:12	2,21 km	94 %	-
Zone 8 3:30/km - 3:11/km	36,3 %	6:13	1,83 km	93 %	-
Zone 9 3:10/km - …	9,8 %	1:41	0,57 km	92 %	-

Course and elevation data

4,85

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,85

Km-effort

Running Dynamics

168

spm

Cadence (Running)

1,68

Stride length

11,0

Vertical oscillation

6,5

Vertical ratio

240

Ground contact time

50,8L/49,2R

Ground contact balance

117

Flight time

32,8

Flight ratio

2878

Total steps

Miscellaneous

13.08.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 283

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Thea Bethge

Training partner

Race Result Staffel Kiel Triathlon

Official distance: 4,9 km
Official time: 17:08
Effective VO₂max: 57,44
Age grade: 72,59 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5

lnRMSSD

317

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

2,7

Anomalies