Wettkampf: 11. Allgäu Panorama Marathon – Halbmarathon

Overview

19,96

Distance

2:31:19

Time

2:36:15

Elapsed time

7:35

/km

Pace

135

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 714

kcal

Energy

33,29

VO2max

140

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	+1:15/km
2.	0,64 km	4:51	7:35/km	-0:01/km
3.	1,00 km	6:52	6:52/km	+0:43/km
4.	0,95 km	6:40	6:59/km	+0:35/km
5.	1,00 km	6:44	6:44/km	+0:51/km
6.	0,05 km	0:23	8:09/km	-0:35/km
7.	1,00 km	7:30	7:30/km	+0:05/km
8.	1,00 km	7:23	7:23/km	+0:12/km
9.	1,00 km	7:06	7:06/km	+0:29/km
10.	1,00 km	7:06	7:06/km	+0:29/km
11.	0,30 km	2:16	7:27/km	+0:07/km
12.	1,00 km	7:48	7:48/km	-0:13/km
13.	1,00 km	7:30	7:30/km	+0:05/km
14.	0,76 km	8:31	11:10/km	-3:35/km
15.	1,00 km	8:34	8:34/km	-0:59/km
16.	0,05 km	0:16	5:40/km	+1:54/km
17.	0,93 km	6:36	7:07/km	+0:28/km
18.	0,91 km	6:56	7:37/km	-0:02/km
19.	1,00 km	7:56	7:56/km	-0:21/km
20.	0,07 km	0:32	7:18/km	+0:16/km
21.	1,00 km	7:25	7:25/km	+0:10/km
22.	1,00 km	8:26	8:26/km	-0:51/km
23.	1,00 km	7:35	7:35/km	-0:00/km
24.	1,00 km	7:57	7:57/km	-0:22/km
25.	0,30 km	2:04	6:58/km	+0:37/km
	Average (total)		7:35/km

1st/2nd Half
	7,75 km	49:35	6:24/km	+1:11/km
	5,33 km	41:39	7:48/km	-0:14/km

Distance	Time	Pace	bpm	elev.
0,44km	2:53	6:35/km	151bpm	+0/-0
1,55km	5:37	7:41/km	131bpm	+4/-0
0,98km	6:50	6:56/km	134bpm	+1/-0
1,02km	7:23	7:17/km	133bpm	+27/-15
0,98km	6:28	6:36/km	139bpm	+2/-8
1,01km	7:32	7:27/km	131bpm	+4/-0
1,01km	7:27	7:25/km	136bpm	+16/-4
0,76km	5:25	7:12/km	141bpm	+12/-4
6,87km	0:01		138bpm	+0/-0
0,02km	0:12		138bpm	+0/-0
0,01km	0:03		138bpm	+0/-0
0,01km	0:06		135bpm	+0/-0
0,02km	0:10		135bpm	+0/-0
0,02km	0:08		138bpm	+0/-0
0,27km	2:01	7:21/km	138bpm	+2/-0
1,01km	7:59	7:55/km	132bpm	+4/-0
0,99km	7:50	7:56/km	134bpm	+0/-13
1,00km	7:58	7:59/km	128bpm	+5/-7
1,00km	7:34	7:34/km	138bpm	+0/-2
0,98km	7:38	7:48/km	139bpm	+0/-4

Heart rate data

135

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 714

kcal

Energy

140

TRIMP

3,1

Training Effect

-84,7

Pa:Hr

41,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	0,00 km	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	0:02	0,01 km	-	5:48/km
GA 1 < 133 bpm / 75 %HRmax	38,3 %	34:58	4,56 km	-	7:40/km
GA 2 < 151 bpm / 85 %HRmax	57,1 %	52:08	14,72 km	-	3:32/km
E + S ≥ 152 bpm / 85 %HRmax	4,5 %	4:07	0,67 km	-	6:10/km

Pace data

7:35

/km

avg. Pace

7,9

km/h

avg. Speed

4:33

/km

avg. GAP

33,29

Effective VO₂max

3,48 / 2:11

/km

VI / xPace

2,11 / 2:10

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,1 %	1:18:35	10,11 km	76 %	-
Zone 2 6:30/km - 6:01/km	7,8 %	7:06	1,13 km	76 %	-
Zone 3 6:00/km - 5:31/km	3,4 %	3:05	0,54 km	78 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:19	0,06 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:34	0,12 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:51	0,20 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	72 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,7 %	0:41	7,78 km	80 %	-

Course and elevation data

19,96

Distance

+75/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,63

Uphill Efficiency

1 495

Vm/h

VAM

0,76

avg. Gradient

20,71

Km-effort

Sonthofen - Fischen - Rubi

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,85

Stride length

23605

Total steps

Miscellaneous

13.08.2017

Date

10:20

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 15

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf