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Dauerlauf

Composite data

15,67
km
Distance
1:28:08
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:37
/km
 avg. GAP
16,19
km
Km-effort
0,98
 Aerobic Efficiency
1,01 / 5:34
/km
 VI / xPace
1,02 / 5:32
/km
 VI / xGAP
45,57
Effective VO2max
152
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
170
bpm
max. Heart rate
95
%
max. Heart rate
1 070
kcal
Energy
+1,1
%
 Pa:Hr
1:28:09
Elapsed time
+52/-57
m
Ascent/Descent
0,70
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:54 5:58/km 133bpm +0/-5
1,00km 6:47 6:51/km 128bpm +11/-8
1,00km 5:32 5:33/km 144bpm +8/-9
0,99km 5:32 5:35/km 143bpm +4/-9
1,01km 5:27 5:27/km 143bpm +8/-9
1,00km 5:22 5:22/km 143bpm +0/-3
1,00km 5:16 5:16/km 144bpm +1/-0
1,00km 5:23 5:24/km 144bpm +0/-1
1,00km 5:16 5:16/km 145bpm +5/-0
1,00km 5:39 5:39/km 144bpm +1/-4
1,00km 5:26 5:26/km 145bpm +4/-3
1,00km 5:34 5:34/km 147bpm +0/-1
1,00km 5:41 5:41/km 143bpm +1/-0
1,00km 5:34 5:35/km 144bpm +2/-0
1,00km 5:46 5:45/km 142bpm +7/-0
0,67km 3:59 5:55/km 144bpm +4/-9

Running Dynamics

162
spm
Cadence (Running)
1,10
m
Stride length
14278
Total steps

Miscellaneous

13.08.2017
Date
fair
Weather condition
18
°C
Temperature
11
°C
Dew Point
9
km/h
Wind speed
NW / 334
°
Wind direction
65
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3
lnRMSSD
419
ms
avg. R-R interval
27
ms
RMSSD
26
ms
SDSD
31
ms
SDNN
14
ms
5 min-SDNN
3,6
%
pNN50
5,0
%
pNN20
0,0
%
Anomalies

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