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Langer Lauf: Laufen

Overview

30.10
km
Distance
2:35:51
Time
2:35:53
Elapsed time
5:11
/km
Pace
140
bpm
avg. Heart rate
2,458
kcal
Energy
52.17
 VO2max
197
 TRIMP
196
m
Elevation

Laps

Distance Time Pace elev.
1.00km 5:04 5:04/km +0/-9
2.00km 10:20 5:16/km +16/-1
3.00km 15:22 5:01/km +0/-5
4.00km 20:26 5:05/km +8/-6
5.00km 25:06 4:40/km +4/-15
6.00km 30:09 5:03/km +1/-0
7.00km 35:14 5:04/km +4/-13
8.00km 40:15 5:01/km +8/-12
9.00km 45:16 5:02/km +5/-8
10.00km 50:17 5:00/km +9/-0
11.00km 55:19 5:02/km +4/-6
12.00km 1:00:24 5:05/km +4/-8
13.00km 1:05:32 5:08/km +0/-4
14.00km 1:10:29 4:57/km +0/-6
15.00km 1:15:30 5:01/km +0/-3
16.00km 1:20:36 5:06/km +19/-8
17.00km 1:25:38 5:02/km +4/-12
18.00km 1:30:45 5:08/km +12/-0
19.00km 1:36:02 5:16/km +6/-4
20.00km 1:41:12 5:10/km +6/-12
21.00km 1:46:26 5:14/km +3/-8
22.00km 1:51:42 5:16/km +9/-8
23.00km 1:56:53 5:11/km +5/-9
24.00km 2:02:08 5:16/km +14/-12
25.00km 2:07:21 5:13/km +8/-30
26.00km 2:12:56 5:35/km +13/-0
27.00km 2:18:24 5:28/km +13/-12
28.00km 2:24:05 5:41/km +12/-9
29.00km 2:29:47 5:42/km +4/-1
30.00km 2:35:19 5:32/km +4/-1
30.10km 2:35:51 5:07/km +0/-1

Heart rate data

140
bpm
avg. Heart rate
73
%
avg. Heart rate
2,458
kcal
Energy
197
 TRIMP

Pace data

5:11
/km
avg. Pace
11.6
km/h
avg. Speed
52.17
Effective VO2max

Course and elevation data

30.10
km
Distance
+196/-224
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.65
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1.18
m
Stride length
25559
Number of steps

Miscellaneous

18.08.2017
Date
04:04
Time of day
15
 RPE
changeable
Weather condition
17
°C
Temperature
5
km/h
Wind speed
SE / 123
°
Wind direction
93
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
#run2work
Tags
Brooks Ghost 9
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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