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Regenerationslauf

Overview

12,79
km
Distance
55:20
Time
1:07:15
Elapsed time
4:20
/km
Pace
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
833
kcal
Energy
53,75
 VO2max
109
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km +0:22/km
2. 1,00 km 3:58 3:58/km +0:22/km
3. 1,00 km 3:54 3:54/km +0:26/km
4. 1,00 km 3:53 3:53/km +0:27/km
5. 1,00 km 3:59 3:59/km +0:21/km
6. 1,00 km 3:49 3:49/km +0:31/km
7. 1,00 km 4:34 4:34/km -0:14/km
8. 1,00 km 4:51 4:51/km -0:31/km
9. 1,00 km 5:17 5:17/km -0:57/km
10. 1,00 km 5:12 5:12/km -0:52/km
11. 1,00 km 4:43 4:43/km -0:23/km
12. 1,00 km 4:08 4:08/km +0:12/km
13. 0,79 km 3:05 3:54/km +0:25/km
Average (total) 4:20/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
833
kcal
Energy
109
 TRIMP
3,2
 Training Effect
+11,7
%
 Pa:Hr
67,4
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
53,75
Effective VO2max
1,03 / 4:13
/km
 VI / xPace
1,03 / 4:12
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

12,79
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
12,79
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,46
m
Stride length
12,1
cm
Vertical oscillation
8,3
%
Vertical ratio
264
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
116
ms
 Flight time
30,5
%
 Flight ratio
8743
Total steps

Miscellaneous

18.08.2017
Date
changeable
Weather condition
21
°C
Temperature
11
km/h
Wind speed
S / 200
°
Wind direction
21
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,0
lnRMSSD
366
ms
avg. R-R interval
56
ms
RMSSD
56
ms
SDSD
62
ms
SDNN
19
ms
5 min-SDNN
1,2
%
pNN50
5,0
%
pNN20
1,4
%
Anomalies

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