Tempodauerlauf

Overview

8,58

Distance

33:25

Time

37:02

Elapsed time

3:54

/km

Pace

174

bpm

avg. Heart rate

187

bpm

max. Heart rate

565

kcal

Energy

56,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	-0:07/km
2.	1,00 km	4:03	4:03/km	-0:09/km
3.	1,00 km	3:49	3:49/km	+0:05/km
4.	1,00 km	3:47	3:47/km	+0:07/km
5.	1,00 km	3:59	3:59/km	-0:05/km
6.	1,00 km	4:09	4:09/km	-0:15/km
7.	1,00 km	3:39	3:39/km	+0:15/km
8.	1,00 km	3:43	3:43/km	+0:11/km
9.	0,58 km	2:14	3:53/km	+0:01/km
	Average (total)		3:54/km

Distance	Time	Pace	bpm
0,98km	3:57	4:01/km	157bpm
1,01km	4:06	4:03/km	173bpm
0,99km	3:48	3:49/km	175bpm
0,99km	3:45	3:47/km	167bpm
1,00km	4:00	4:00/km	175bpm
1,00km	4:10	4:10/km	181bpm
1,01km	3:41	3:39/km	178bpm
0,99km	3:42	3:44/km	175bpm
0,58km	2:16	3:54/km	183bpm

Heart rate data

174

bpm

avg. Heart rate

187

bpm

max. Heart rate

565

kcal

Energy

TRIMP

3,6

Training Effect

+3,1

Pa:Hr

78,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,02 km	-	5:43/km
Zone 3 < 160 bpm / 78 %HRmax	7,3 %	2:26	0,62 km	-	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	76,4 %	25:31	6,59 km	-	3:52/km
ruunning ≥ 181 bpm / 89 %HRmax	16,1 %	5:22	1,35 km	-	3:59/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:52

/km

avg. GAP

56,05

Effective VO₂max

1,01 / 3:52

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	62 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	55 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	78 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:13	0,04 km	75 %	-
Zone 5 5:00/km - 4:31/km	6,8 %	2:16	0,48 km	83 %	-
Zone 6 4:30/km - 4:01/km	22,4 %	7:29	1,77 km	86 %	-
Zone 7 4:00/km - 3:31/km	60,6 %	20:15	5,35 km	85 %	-
Zone 8 3:30/km - 3:11/km	9,1 %	3:02	0,90 km	85 %	-
Zone 9 3:10/km - …	0,3 %	0:06	0,03 km	85 %	-

Course and elevation data

8,58

Distance

0,9

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

8,58

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,57

Stride length

11,5

Vertical oscillation

7,3

Vertical ratio

251

Ground contact time

50,1L/49,9R

Ground contact balance

115

Flight time

31,4

Flight ratio

5480

Total steps

Miscellaneous

19.08.2017

Date

heavy rain

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:21	0:25	166 bpm	-15 bpm =	151 bpm
2.	12:57	1:05	173 bpm	-35 bpm =	138 bpm
3.	13:04	0:44	142 bpm	-6 bpm =	136 bpm
4.	27:56	0:40	181 bpm	-15 bpm =	166 bpm
5.	30:05	0:42	180 bpm	-18 bpm =	162 bpm
		3:36

Heart rate variability

2,6

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,9

Anomalies