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Dauerlauf: Sengscheid Hook

Overview

10,04
km
Distance
1:00:34
Time
1:01:43
Elapsed time
6:02
/km
Pace
141
W
avg. Power
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
497
kcal
Energy
45,36
 VO2max
107
 TRIMP
141
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:48 6:49/km -0:47/km
2. 1,00 km 6:40 6:40/km -0:38/km
3. 1,00 km 6:57 6:56/km -0:54/km
4. 1,00 km 5:54 5:54/km +0:08/km
5. 1,00 km 5:44 5:43/km +0:19/km
6. 1,01 km 6:08 6:06/km -0:04/km
7. 1,00 km 6:16 6:17/km -0:15/km
8. 1,00 km 5:14 5:13/km +0:49/km
9. 1,00 km 4:52 4:52/km +1:10/km
10. 1,00 km 5:44 5:44/km +0:18/km
11. 0,03 km 0:17 9:27/km -3:25/km
Average (total) 6:02/km

Composite data

6:02
/km
avg. Pace
9,9
km/h
avg. Speed
6:00
/km
 avg. GAP
11,45
km
Km-effort
0,89
 Aerobic Efficiency
1,02 / 5:55
/km
 VI / xPace
1,03 / 5:51
/km
 VI / xGAP
45,36
Effective VO2max
107
 TRIMP
147
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
497
kcal
Energy
-1,5
%
 Pa:Hr
-0,6
%
 Pw:Hr
+141/-135
m
Ascent/Descent
2,75
%
avg. Gradient
1,7
Climb Score
60
%
 Percentage hilly
St. Ingbert - Rentrisch - Sengscheid - Bischmisheim
Course

Power data

141
W
avg. Power
3,48
W/kg
Specific power
143
W
 xPower
1,01
 Variability Index
0,79
 Running Effectiveness
1,18
 Efficiency Index
0,95
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,02
m
Stride length
9812
Total steps

Miscellaneous

16.12.2023
Date
11
 RPE
4
Subjective feeling
cloudy
Weather condition
2
°C
Temperature
0
°C
Dew Point
3
km/h
Wind speed
SW / 227
°
Wind direction
88
%
Humidity
1043
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Polar Vantage V2
Device

Source of weather data: Weather

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