Dauerlauf

Overview

12,39

Distance

49:39

Time

52:40

Elapsed time

4:00

/km

Pace

174

bpm

avg. Heart rate

190

bpm

max. Heart rate

839

kcal

Energy

54,11

VO2max

119

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:05/km
2.	1,00 km	4:02	4:02/km	-0:02/km
3.	1,00 km	4:07	4:07/km	-0:07/km
4.	1,00 km	4:00	4:00/km	+0:00/km
5.	1,00 km	4:07	4:07/km	-0:07/km
6.	1,00 km	4:03	4:03/km	-0:03/km
7.	1,00 km	4:29	4:29/km	-0:29/km
8.	1,00 km	3:57	3:57/km	+0:03/km
9.	1,00 km	4:03	4:03/km	-0:03/km
10.	1,00 km	3:59	3:59/km	+0:01/km
11.	1,00 km	3:56	3:56/km	+0:04/km
12.	1,00 km	3:37	3:37/km	+0:23/km
13.	0,39 km	1:24	3:37/km	+0:23/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm
0,98km	3:50	3:54/km	159bpm
1,02km	4:06	4:02/km	174bpm
1,00km	4:06	4:07/km	172bpm
1,00km	4:00	4:00/km	170bpm
0,99km	4:04	4:07/km	175bpm
1,01km	4:06	4:03/km	177bpm
1,00km	4:30	4:29/km	177bpm
0,98km	3:53	3:56/km	170bpm
1,00km	4:03	4:03/km	174bpm
1,00km	3:59	3:58/km	177bpm
1,00km	3:56	3:56/km	179bpm
1,00km	3:38	3:38/km	175bpm
0,40km	1:28	3:38/km	185bpm

Heart rate data

174

bpm

avg. Heart rate

190

bpm

max. Heart rate

839

kcal

Energy

119

TRIMP

4,1

Training Effect

-1,7

Pa:Hr

79,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,02 km	-	4:24/km
Zone 3 < 160 bpm / 78 %HRmax	5,0 %	2:28	0,62 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	89,4 %	44:23	11,01 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	5,4 %	2:42	0,74 km	-	3:39/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:58

/km

avg. GAP

54,11

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,02 / 3:55

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:39	0,07 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:13	0,03 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:08	0,02 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:36	0,11 km	82 %	-
Zone 5 5:00/km - 4:31/km	4,7 %	2:20	0,48 km	85 %	-
Zone 6 4:30/km - 4:01/km	37,8 %	18:45	4,49 km	86 %	-
Zone 7 4:00/km - 3:31/km	49,2 %	24:25	6,41 km	85 %	-
Zone 8 3:30/km - 3:11/km	4,7 %	2:20	0,71 km	83 %	-
Zone 9 3:10/km - …	0,4 %	0:13	0,07 km	86 %	-

Course and elevation data

12,39

Distance

0,8

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,91

Downhill Efficiency

361

Vm/h

VAM

0,00

avg. Gradient

12,39

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

11,4

Vertical oscillation

7,4

Vertical ratio

249

Ground contact time

50,2L/49,8R

Ground contact balance

121

Flight time

32,8

Flight ratio

8043

Total steps

Miscellaneous

20.08.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:54	0:12	165 bpm	-4 bpm =	161 bpm
2.	28:25	1:17	179 bpm	-38 bpm =	141 bpm
3.	28:57	0:45	169 bpm	-24 bpm =	145 bpm
4.	41:26	0:08	181 bpm	-4 bpm =	177 bpm
5.	45:11	0:39	180 bpm	-20 bpm =	160 bpm
		3:01

Heart rate variability

2,9

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

1,7

Anomalies