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Dauerlauf: Wombacherweiher Loop ++

Overview

10,44
km
Distance
1:00:24
Time
1:00:31
Elapsed time
5:47
/km
Pace
146
W
avg. Power
147
bpm
avg. Heart rate
163
bpm
max. Heart rate
493
kcal
Energy
47,60
 VO2max
105
 TRIMP
115
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km -0:21/km
2. 1,00 km 5:54 5:54/km -0:07/km
3. 1,00 km 6:03 6:03/km -0:16/km
4. 1,00 km 6:20 6:20/km -0:33/km
5. 1,00 km 5:53 5:53/km -0:06/km
6. 1,00 km 5:14 5:14/km +0:34/km
7. 1,00 km 5:23 5:23/km +0:24/km
8. 1,00 km 5:45 5:46/km +0:01/km
9. 1,00 km 5:22 5:21/km +0:27/km
10. 1,00 km 5:46 5:46/km +0:01/km
11. 0,43 km 2:36 5:59/km -0:12/km
Average (total) 5:47/km

Composite data

5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:40
/km
 avg. GAP
11,59
km
Km-effort
0,94
 Aerobic Efficiency
1,02 / 5:41
/km
 VI / xPace
1,01 / 5:36
/km
 VI / xGAP
47,60
Effective VO2max
105
 TRIMP
147
bpm
avg. Heart rate
78
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
493
kcal
Energy
+0,7
%
 Pa:Hr
+1,2
%
 Pw:Hr
+115/-107
m
Ascent/Descent
2,13
%
avg. Gradient
1,4
Climb Score
48
%
 Percentage hilly
St. Ingbert-Mitte - St. Ingbert - Spiesen - Rohrbach
Course

Power data

146
W
avg. Power
1,82
W/kg
Specific power
149
W
 xPower
1,02
 Variability Index
1,59
 Running Effectiveness
1,18
 Efficiency Index
0,99
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
1,08
m
Stride length
9664
Total steps

Miscellaneous

18.12.2023
Date
13
 RPE
5
Subjective feeling
sunny
Weather condition
2
°C
Temperature
0
°C
Dew Point
6
km/h
Wind speed
SW / 217
°
Wind direction
85
%
Humidity
1036
hpa
Pressure
-2
°C
Wind chill factor
0
°C
Heat index
Polar Vantage V2
Device

Source of weather data: Weather

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