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Tempodauerlauf

Overview

5,22
km
Distance
24:14
Time
4:39
/km
Pace
161
bpm
avg. Heart rate
173
bpm
max. Heart rate
355
kcal
Energy
56,52
 VO2max
59
 TRIMP
22
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 4:46 4:46/km 146bpm +5/-4
1,00km 4:30 4:30/km 163bpm +4/-2
1,00km 4:28 4:28/km 164bpm +2/-17
1,00km 4:41 4:41/km 164bpm +0/-14
1,00km 4:49 4:49/km 165bpm +10/-9
0,22km 1:00 4:28/km 170bpm +0/-4

Heart rate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
87
%
max. Heart rate
355
kcal
Energy
59
 TRIMP
+9,3
%
 Pa:Hr
48,1
ml/kg
 Peak Epoc

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:42
/km
 avg. GAP
56,52
Effective VO2max
1,01 / 4:37
/km
 VI / xPace
1,00 / 4:41
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Course and elevation data

5,22
km
Distance
+22/-52
m
Ascent/Descent
0,0
Climb Score
26
%
 Percentage hilly
0,95
 Downhill Efficiency
1,42
%
avg. Gradient
5,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.02.2013
Date
cloudy
Weather condition
-
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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