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Tempodauerlauf

Overview

5.22
km
Distance
24:14
Time
4:39
/km
Pace
161
bpm
avg. Heart rate
173
bpm
max. Heart rate
355
kcal
Energy
56.52
 VO2max
59
 TRIMP
22
m
Elevation

Laps

Distance Time Pace bpm elev.
1.00km 4:46 4:46/km 146bpm +5/-4
2.00km 9:16 4:30/km 160bpm +4/-2
3.00km 13:44 4:28/km 165bpm +2/-17
4.00km 18:25 4:41/km 165bpm +0/-14
5.00km 23:14 4:49/km 162bpm +10/-9
5.22km 24:14 4:28/km 166bpm +0/-4

Heart rate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
87
%
max. Heart rate
355
kcal
Energy
59
 TRIMP

Pace data

4:39
/km
avg. Pace
12.9
km/h
avg. Speed
4:42
/km
 avg. GAP
56.52
Effective VO2max
1.05
 Aerobic Efficiency

Course and elevation data

5.22
km
Distance
+22/-52
m
Ascent/Descent
0.0
Climb Score
26
%
Percentage hilly
0.42
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

18.02.2013
Date
cloudy
Weather condition
-
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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