Warm-/Auslaufen

Overview

1,43

Distance

6:36

Time

10:30

Elapsed time

4:37

/km

Pace

103

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	+0:04/km
2.	0,43 km	2:03	4:45/km	-0:09/km
	Average (total)		4:36/km

Distance	Time	Pace
0,98km	4:29	4:33/km
0,44km	2:07	4:46/km

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

1,00 / 4:38

/km

VI / xPace

1,00 / 4:37

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	3,3 %	0:13	0,04 km	-	-
Zone 5 5:00/km - 4:31/km	73,2 %	4:50	1,04 km	-	-
Zone 6 4:30/km - 4:01/km	22,2 %	1:28	0,33 km	-	-
Zone 7 4:00/km - 3:31/km	1,3 %	0:05	0,03 km	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,43

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,43

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,35

Stride length

1056

Total steps

Miscellaneous

25.08.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:15	0:06	0 bpm	±0 bpm =	0 bpm
2.	5:03	3:48	0 bpm	±0 bpm =	0 bpm
		3:54