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Regenerationslauf

Overview

5,00
km
Distance
21:40
Time
22:39
Elapsed time
4:20
/km
Pace
166
bpm
avg. Heart rate
175
bpm
max. Heart rate
348
kcal
Energy
52,70
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:09/km
2. 1,00 km 4:21 4:21/km -0:01/km
3. 1,00 km 4:14 4:14/km +0:06/km
4. 1,00 km 4:10 4:10/km +0:10/km
5. 1,00 km 4:44 4:45/km -0:25/km
Average (total) 4:20/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
348
kcal
Energy
44
 TRIMP
3,0
 Training Effect
+3,5
%
 Pa:Hr
52,4
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:18
/km
 avg. GAP
52,70
Effective VO2max
1,01 / 4:18
/km
 VI / xPace
1,01 / 4:17
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,1
Climb Score
29
%
 Percentage hilly
0,93
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
5,00
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,44
m
Stride length
11,7
cm
Vertical oscillation
8,1
%
Vertical ratio
264
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
111
ms
 Flight time
29,6
%
 Flight ratio
3467
Total steps

Miscellaneous

26.08.2017
Date
sunny
Weather condition
19
°C
Temperature
8
km/h
Wind speed
S / 160
°
Wind direction
19
°C
Wind chill factor
Kalenji Hamburg
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,8
lnRMSSD
363
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
25
ms
SDNN
12
ms
5 min-SDNN
0,2
%
pNN50
0,3
%
pNN20
1,9
%
Anomalies

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