| Distance | Time | Pace | elev. |
|---|---|---|---|
| 1,01 km | 5:38 | 5:34/km | +2/-0 |
| 2,01 km | 9:27 | 3:49/km | +0/-3 |
| 3,01 km | 14:00 | 4:34/km | +2/-0 |
| 4,01 km | 18:31 | 4:32/km | +0/-1 |
| 5,00 km | 22:21 | 3:51/km | +1/-0 |
| 6,00 km | 27:43 | 5:22/km | +0/-0 |
| 7,01 km | 31:31 | 3:47/km | +0/-1 |
| 8,01 km | 36:32 | 5:01/km | +1/-0 |
| 9,00 km | 40:47 | 4:16/km | +0/-2 |
| 10,01 km | 44:33 | 3:44/km | +3/-0 |
| 11,00 km | 51:40 | 7:10/km | +0/-2 |
| 11,03 km | 51:50 | 6:50/km | +0/-1 |
Elevation data were corrected.
Notes:
4x2000m
Source of weather data: openweathermap.org
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