Intervalltraining: 4x2000m auf der Bahn

Overview

11.03

Distance

51:50

Time

51:50

Elapsed time

4:42

/km

Pace

760

kcal

Energy

116

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1.00km	5:35	5:36/km	+2/-0
2.00km	9:24	3:49/km	+0/-3
3.00km	13:57	4:33/km	+2/-0
4.00km	18:29	4:32/km	+0/-1
4.99km	22:18	3:51/km	+0/-0
5.99km	27:40	5:23/km	+0/-0
6.99km	31:28	3:47/km	+0/-1
8.00km	36:29	5:01/km	+1/-0
8.99km	40:45	4:17/km	+0/-2
10.00km	44:30	3:44/km	+2/-0
11.00km	51:37	7:11/km	+0/-2
11.03km	51:50	6:50/km	+0/-1

Pace data

4:42

/km

avg. Pace

12.8

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18.5 %	9:36	0.98 km	-	-
Zone 2 6:30/km - 6:01/km	11.2 %	5:48	0.92 km	-	-
Zone 3 6:00/km - 5:31/km	7.4 %	3:49	0.66 km	-	-
Zone 4 5:30/km - 5:01/km	1.1 %	0:33	0.10 km	-	-
Zone 5 5:00/km - 4:31/km	0.8 %	0:26	0.10 km	-	-
Zone 6 4:30/km - 4:01/km	9.2 %	4:46	1.16 km	-	-
Zone 7 4:00/km - 3:31/km	50.3 %	26:03	6.87 km	-	-
Zone 8 3:30/km - 3:01/km	1.5 %	0:47	0.23 km	-	-
Zone 9 3:00/km - …	0.1 %	0:02	0.01 km	-	-

Course and elevation data

11.03

Distance

+0/-1

Ascent/Descent

0.00

avg. Gradient

Elevation data were corrected.

Miscellaneous

27.08.2017

Date

11:34

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 310

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Notes:
4x2000m

Source of weather data: openweathermap.org