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Dauerlauf: Mal wieder etwas länger

Overview

17,12
km
Distance
1:35:48
Time
1:41:01
Elapsed time
5:36
/km
avg. Pace
162
bpm
avg. Heart rate
190
bpm
max. Heart rate
1450
kcal
Energy
42.15
VO2max
221
TRIMP
92
m
Elevation

Course

Heartrate data

162
bpm
avg. Heart rate
84
%
avg. Heart rate
190
bpm
max. Heart rate
99
%
max. Heart rate
1450
kcal
Energy
221
TRIMP

Pace data

5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
42.15
Effective VO2max

Elevation data

17,12
km
Distance
92
m
Elevation
0.54
%
avg. Gradient
+92/-92
m
Elevation up/down
0.0
Climb Score
20
%
Percentage hilly
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Weizendorf - Unteraurach - Debring - Mutzershof - Funkturm - Denkmal - Parkplatz - Hartlanden (Sascha) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:265:26/km+0:10/km
2.1,00 km5:255:25/km+0:11/km
3.1,00 km5:395:39/km-0:03/km
4.1,00 km5:385:38/km-0:02/km
5.1,00 km5:425:42/km-0:06/km
6.1,00 km5:395:39/km-0:03/km
7.1,00 km5:375:37/km-0:01/km
8.1,00 km5:485:48/km-0:12/km
9.1,00 km6:026:02/km-0:26/km
10.1,00 km5:345:34/km+0:02/km
11.1,00 km5:325:32/km+0:04/km
12.1,00 km5:215:21/km+0:15/km
13.1,00 km5:405:40/km-0:04/km
14.1,00 km6:136:13/km-0:37/km
15.1,00 km5:345:34/km+0:02/km
16.1,00 km5:385:38/km-0:02/km
17.1,00 km4:474:47/km+0:49/km
18.0,12 km0:314:23/km+1:13/km
Average (total): 5:36/km

Running Dynamics

170
spm
Cadence (running)
-
m
Stride length
16286
Number of steps

Miscellaneous

27.08.2017
Date
11:31
Time of day
15
RPE
fair
Weather condition
28
°C
Temperature
#Dauerlauf
Tags
X-Bionic TWYCE Running Shirt, X-Bionic TWYCE Running Pants Short
Kleidung

Notes:
Längerer Lauf aber immer noch zu schnell und daher zu hoher Puls. Und es war warm, sehr warm!

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