Dauerlauf: Mal wieder etwas länger

Overview

17,12

Distance

1:35:48

Time

1:41:01

Elapsed time

5:36

/km

Pace

162

bpm

avg. Heart rate

190

bpm

max. Heart rate

1 450

kcal

Energy

33,45

VO2max

221

TRIMP

Elevation

Course

Heart rate data

162

bpm

avg. Heart rate

190

bpm

max. Heart rate

1 450

kcal

Energy

221

TRIMP

+6,4

Pa:Hr

97,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:13	0,04 km	-	6:10/km
Zone 2 < 138 bpm / 72 %HRmax	1,4 %	1:18	0,24 km	-	5:31/km
Zone 3 < 149 bpm / 78 %HRmax	10,7 %	10:14	1,88 km	-	5:27/km
Zone 4 < 160 bpm / 83 %HRmax	25,9 %	24:50	4,38 km	-	5:40/km
Zone 5 ≥ 161 bpm / 84 %HRmax	61,9 %	59:27	10,59 km	-	5:37/km

Pace data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:34

/km

avg. GAP

33,45

Effective VO₂max

1,01 / 5:34

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	4:39	0,54 km	88 %	-
Zone 2 6:30/km - 6:01/km	9,3 %	8:54	1,41 km	85 %	-
Zone 3 6:00/km - 5:31/km	45,2 %	43:26	7,59 km	84 %	-
Zone 4 5:30/km - 5:01/km	32,8 %	31:28	5,93 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,9 %	5:42	1,20 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	1:33	0,36 km	91 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:20	0,09 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

17,12

Distance

+92/-92

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

356

Vm/h

VAM

1,07

avg. Gradient

18,04

Km-effort

Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Weizendorf - Unteraurach - Debring - Mutzershof - Funkturm - Denkmal - Parkplatz - Hartlanden (Sascha) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:26	5:26/km	+0:10/km
2.	1,00 km	5:25	5:25/km	+0:11/km
3.	1,00 km	5:39	5:39/km	-0:03/km
4.	1,00 km	5:38	5:38/km	-0:02/km
5.	1,00 km	5:42	5:42/km	-0:06/km
6.	1,00 km	5:39	5:39/km	-0:03/km
7.	1,00 km	5:37	5:37/km	-0:01/km
8.	1,00 km	5:48	5:48/km	-0:12/km
9.	1,00 km	6:02	6:02/km	-0:26/km
10.	1,00 km	5:34	5:34/km	+0:02/km
11.	1,00 km	5:32	5:32/km	+0:04/km
12.	1,00 km	5:21	5:21/km	+0:15/km
13.	1,00 km	5:40	5:40/km	-0:04/km
14.	1,00 km	6:13	6:13/km	-0:37/km
15.	1,00 km	5:34	5:34/km	+0:02/km
16.	1,00 km	5:38	5:38/km	-0:02/km
17.	1,00 km	4:47	4:47/km	+0:49/km
18.	0,12 km	0:31	4:23/km	+1:13/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	elev.
1,00km	5:25	5:25/km	143bpm	+8/-19
1,00km	5:25	5:25/km	147bpm	+0/-8
1,00km	5:38	5:39/km	150bpm	+0/-5
1,00km	5:39	5:38/km	152bpm	+0/-1
1,00km	5:42	5:42/km	157bpm	+4/-5
1,00km	5:39	5:39/km	158bpm	+2/-0
1,00km	5:37	5:37/km	161bpm	+0/-6
1,00km	5:48	5:48/km	165bpm	+8/-0
1,00km	6:02	6:01/km	166bpm	+0/-1
1,00km	5:49	5:49/km	165bpm	+5/-8
1,00km	5:32	5:32/km	168bpm	+4/-0
1,00km	5:21	5:21/km	169bpm	+6/-4
1,00km	5:40	5:40/km	170bpm	+21/-4
1,00km	6:13	6:13/km	175bpm	+42/-0
1,00km	5:35	5:35/km	169bpm	+2/-4
1,00km	5:37	5:38/km	172bpm	+4/-6
1,00km	4:48	4:47/km	173bpm	+0/-32
0,12km	0:32	4:25/km	180bpm	+0/-4

Running Dynamics

170

spm

Cadence (Running)

1,05

Stride length

16286

Total steps

Miscellaneous

27.08.2017

Date

RPE

fair

Weather condition

°C

Temperature

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	92 bpm	±0 bpm =	92 bpm
2.	49:50	0:42	164 bpm	-1 bpm =	163 bpm
3.	51:48	0:11	163 bpm	+1 bpm =	164 bpm
4.	51:48	0:12	163 bpm	+3 bpm =	166 bpm
5.	53:02	0:02	170 bpm	-1 bpm =	169 bpm
6.	1:23:08	1:26	170 bpm	-14 bpm =	156 bpm
7.	1:23:08	0:04	170 bpm	-13 bpm =	157 bpm
8.	1:36:01	2:18	183 bpm	-50 bpm =	133 bpm
		4:59